7 Day Challenge Resource Guide
Sample Day:
Nutrition
bordelaise / chive / butter 18
Daily Movement
fresh herb sherry butter / chives 60
Guided Meditation
argentinian raised prime black angus / salt / pepper / garlic / butter 65
Journal Prompt
slow roasted / au jus / horseradish 55
Health Info:
Chateau Uenae / farmed in below freezing temperatures 125
Goal Tracking:
Fitness tracking and goal reminding app
A New You Starts Now
Give your lifestyle a complete reset in one week with proper nutrition, daily mindfulness and body movement, plus other free resources!
*Optional Core Restore Kit protocol |
These days, many of us are thinking about our health in new ways. Kick-start lifelong habits that will help you become a healthier, happier version of yourself.Toxins can contribute to:
Talk to your health care professional, or schedule a free virtual consultation with Dr. Jen to determine which program is right for you.
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For additional benefits, add the Core Restore Kit*
The Core Restore kit is an easy-to-follow, 7- or 14-day program, complete with an in-depth Patient Handbook, designed to reduce the incoming burden of toxins and help restore optimal health.
7 Day Wellness Reset
Clean-Eating Meal Plan | Daily Follow-Along Workouts | Guided Meditations
Reset your wellness routine!We challenge you to focus on your nutrition, mindset, and physical health for 7 days!
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