Doctor & Master Jen It is my personal goal to always provide the highest quality of care for you, your family and friends. I have been practicing for over 25 years in the field of health care and am always finding new ways to treat and care for our patients. Chiropractic is my strongest passion but not my only one. I have accomplished much in the martial arts world along with enjoying hunting, riding motorcycle, four-wheeling, rock climbing and traveling. To fully understand what our facility can offer, you need to understand chiropractic. Chiropractic is the branch of the healing arts that deals with structure and function. Chiropractors have found that if there is pressure along the spine, irritating and interfering with a nerve, it will cause pain (function). It is highly probable that it will affect muscles, joints, blood vessels and even organs and glands (structure). It is my job to determine if such a problem exists and if it can be relieved. Advanced technology and extensive diagnostic training assure the chiropractic physician-and you-that the findings are valid and the prognosis reliable. I look forward to meeting you, your family and your friends!
3 Fun Facts About Me: 1.) I have never learned to weld but have always thought it would be cool. 2.) Emery boards gross me out! 3.) My favorite smell is dirt!
Massage Therapist I grew up in Holdingford and graduated high school in 2006. I then went to Minnesota School of Business and earned my Associates Degree in Massage Therapy graduating in 2008. I have been working with Dr Jen at Regional Health Center since July of 2010. I love working with people one on one to help them become happy and healthy. My massages usually consist of deep pressure and trigger point therapy but I also love to help you relax and feel good. In 2015 I graduated St. Cloud Technical and Community college as a Dental Assistant. I have a full time job at Huse Orthodontics but still make myself available to do massage. My husband and I live just south of town with our 2 young kids and ivory lab. We enjoy hunting, fishing, camping, and just being outdoors.
3 fun facts about me: 1) I've been to Mexico twice and want to go again. 2) I can't roll my tongue - it's genetic, my dad can't either! 3) I love to bake but hate to cook
Kennedy Gratke Office Assistant I am a junior at St. Cloud State University working on a double major in History and Anthropology. I have a large, loving, and active family with six siblings(five brothers, one sister), two amazing parents and one spoiled miniature dachshund. When I am not working I am active in Taekwondo and Kumdo in Richmond under Master Jen, or I am out on the lake or hiking with my friends.
Three Fun Facts! 1) I am currently learning Japanese on my free time (my goal is to know Japanese, Korean & Mandarin before I'm 30) 2) I love marine life and have two aquariums in my home 3) I try my hardest to donate as much as I can afford to a humanitarian nonprofit charity once a month.
Office Manager & Personal Trainer Originally from St.Cloud but moved to Richmond in 2010 when I met my now husband. We recently just bought 22 acres of land in Nisswa and plan to build sometime in 2019. We have 3 beautiful daughters together who love all things outdoors, tutu's and coming to see Dr. Jen for their routine adjustments! I have a BS in Community Health and Exercise Science from Bemidji State University in 2008, where I started teaching group exercise classes my freshman year. In 2013 I continued my education and enrolled in the Didactic Program in Dietetics from CSB/SJU and earned a Nutritional Certificate qualifying me to earn my Registered Dietetics license but my dreams of being a wife and mother instead won my heart. But I still enjoy learning and teaching all things nutrition! Which have helped me extend my personal training skills. Since walking into my first group fitness class freshman year I have been a personal trainer in 2 states and 4 cities, teaching fitness and creating personal training programs for over 12 years. I love working with all fitness levels, I'm currently teaching my daughters yoga! I enjoy helping people achieve their personal goals, and educating people about living a healthy and active life! I specialize in various exercise techniques/styles and enjoy learning new fitness methods to incorporate into my programs. I’m never doing the same thing over and over again...you will always be challenged! 3 Fun Facts About Me: 1.) I have visited 9 countries 2.) I love spicy food 3.) I hiked a '14-footer' in 9 hours and 50 minutes, my goal was 10 hours!
Office Assistant & TKD Assistant Instructor I split my time between Rocori High School where I am a Junior and involved in many activities; choir, band, swim team and math club and St. Cloud State University taking Post Secondary courses. In 2008 I started taking Tae Kwon Do classes under Master Jen and have a 1st degree black belt and an assistant instructor for all levels. I am also my local Girls Scouts Ambassador where in 2017 I traveled to France, Italy and Switzerland! On my free time, I enjoy reading or going on adventures with my family. 3 Fun Facts About Me 1) My sister will often calls me "Bat Man" 2) I have read the Harry Potter series at least 11 times (possibly more) 3) I traveled to Europe and went hiking with ten strangers I met at the airport before going.
TABATA Trainer My name is Tammy. I'm a wife of one, a mother of five, and a grandmother of six. i would not consider myself athletic, or even a fitness enthusiast, I'm just...ordinary. However, I want to be healthy, and mentally and physically strong, so I make my body move. I also have a fondness of eating. (sometimes my motivator to exercise.) I like hiking, biking and just general adventuring. i enjoy encouraging others and find instructing both fun and challenging. Our Tabata class will be a fast paced and effective full body workout enhancing our cardiovascular and muscular strength. We'll have a 5-minute warm up, 30 minute Tabata, and 10-minute stretch. All fitness levels are welcome, as the intensity is governed by the individual, so athletes, fitness enthusiasts and ordinary folks are all encouraged to attend. believe it or not....Tabata works so well because its motivated by rest!
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