COACHING
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Discovery Call if you found us virtually, this will likely be your first virtual meeting with us! $0
Nutritional Coaching let's discuss what your eating habits are, how they can improve, and why they should $30
Accountability Coaching need help staying on track, I can help as well as offer resources for building healthy habits $30
Personal Training meet me for an in person or virtual workout session catered to your unique goals $30-60
SERVICES
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EFT Tapping learn how to release physical and psychological trauma and pain stored in your nervous system $55
Polyvagal Reset we can't always avoid stress or trauma, but we can control how our nervous system reacts $15/$40
Ear Candling can you hear me now? how about now? clear out your ears in a relaxing spa environment $40
Rollga Rollout Session learn how to correctly and consistently use a Rollga foam roller, for all ages and activity levels $30
Meal Planning receive a meal plan unique to your dietary needs and nutritional preferences $10
Weekly Meal Prep finding the time to cook isn't always easy, but what if someone cooked for you? (St.Cloud area only) $150
Aromatherapy Consult learn what essential oils you may benefit from and receive a custom blend $35
Energy Cleansing + Oracle Pull get your energy right and raise your frequency $20
Chakra Healing Session spend some time balancing out your energy centers, with crystals, oils, & more $50
PROGRAMS
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21 Day Chakra Healing Program heal your Chakras with nutrition, journal prompts, exercises, affirmations, and more $30
Seasonal Alkaline Detoxes follow a 5 or 10 day alkaline diet to bring your body closer to optimal health $10
more to come!
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