Under the Body Transformation Program you will receive a folder full of information about the program, products, exercise classes, and a journal to log your meals for 7 days and for weekly weigh-ins; height, weight, BMI, measurements, and/or skin caliper. Please read all materials in great detail to be as prepared as possible, and allows for questions you may have before you start.
You will need to fill out survey questionnaires; Symptom Survey Form, Barnes Thyroid Temperature Test, Fitness Waiver, and loose leaf paper to journal 7 days of meals, snacks, beverages, condiments, vitamins, medications, etc. Or you can print out the Daily Record of Food Intake. (You will find all these under the PATIENT FORMS tab) Other questions we would like for you to fill out are:
Why you are choosing to do this program
What you want to gain
Your goals, both short term (3-6 months) and long term (1-3 years) that affiliate with weight, nutrition, lifestyle, sleeping, stress, physical activity, etc.
Which programs have you tried in the past. Success?
Create a list of people for your own personal support group, aside from our support group
The program will include Healthy Eating Classes (dates to be announced), a daily email regarding where you should be within the program. You will be added to our private Body Transformation Program Facebook page where you will be able to ask quick questions, see other Q & A’s, find support, advice, etc. A before and after photo, weekly weigh-in and body measurements and no program is complete without a prize at the end for some motivation! As of right now we will base the winner off of BMI’s. The winning participant will receive a $100 gift certificate to use at the clinic! Vitamins, chiropractic services, massage, nutrition education, fitness classes, yoga supplies, Rollga, a credit will go on your account, the choice is yours!
All this paperwork seems like a huge undertaking, and it is. Which is why we want to make sure you are mentally and physically ready for this program. Once all your paperwork is filled out along with your 7 day food journal, please bring all completed material into the clinic. Dr. Jen then will determine whether or not you are ready for this program. We are accepting only a limited number of participants in order to give our undivided attention towards your questions, needs, goals, support, and success.
Weight loss/Detox Program. If you are choosing to do this program independently Dr. Jen wants a one-time consult to make sure this program is for you and that you are a good candidate for the program. This is a FOOL PROOF program but it is still a good idea to be under the watch of a doctor. Please call to set up a consult 320-597-8999
This program is offered several times a year or you can do the program independently at any time and as many times are you wish!