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This protocol includes a multivitamin, essential fatty acid and probiotic for overall health and well-being. Start taking care of yourself today with this daily regimen.
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Purchase the same protocol at 10% off by registering for a Fullscript account. This will also give you access to hundreds of high-quality supplements.
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You could greatly benefit from a maintenance protocol. This would include a multivitamin, essential fatty acids and a probiotic. Quality matters in deciding what brand to take. Through Fullscript, we are able to offer you a high-quality, professionally recommended supplement regimen. You can order through the link above or speak with us directly for further recommendations:
Schedule a FREE Virtual Consult
What you eat and your health in general are two big things to consider when taking supplements.
Good habits are the place to start for good health. They're the solid foundation you can build on.
No supplement can make up for unhealthy habits. Along with taking supplements, consider how your daily habits are affecting your health.
Get Your Heart Pumping
Regular exercise can help your heart, boost your mood, and even make you sleep better. Without taking a pill! Your body needs a mix of activities that get your heart pumping and make you breathe heavier, such as brisk walking, and exercises that strengthen your muscles, as well as stretching to help prevent injuries. The CDC says you should get 150 minutes of exercise a week. If you make it a daily habit, that's only a little more than 20 minutes a day. You can break it down into small chunks, too, at least 10 minutes at a time.
The Many Benefits of Sleep
During sleep, your body clears out a chemical by-product that builds up while your brain works, much like sweeping up sawdust after cutting or sanding wood. That's one reason you feel refreshed and alert when you wake up. But a lack of sleep doesn't just make you tired and groggy. Many processes that restore your body happen mostly or only while you sleep, including tissue repair, making protein, and muscle growth. Different stages of sleep help you learn and remember, too. Not enough sleep can damage your health. Sleep deprivation is linked to more stress, higher blood pressure, heart disease, more inflammation, and worse blood sugar control. You're less able to fight infections. Several studies show you're likely to gain weight if you don't sleep enough.
So what can you do to get a better night's sleep?
Schedule a FREE Virtual Consult
What you eat and your health in general are two big things to consider when taking supplements.
Good habits are the place to start for good health. They're the solid foundation you can build on.
- Eat a nutritious, balanced diet.
- Exercise every day.
- Get a good night's sleep.
- Meditate daily and allow yourself time for self-care.
No supplement can make up for unhealthy habits. Along with taking supplements, consider how your daily habits are affecting your health.
Get Your Heart Pumping
Regular exercise can help your heart, boost your mood, and even make you sleep better. Without taking a pill! Your body needs a mix of activities that get your heart pumping and make you breathe heavier, such as brisk walking, and exercises that strengthen your muscles, as well as stretching to help prevent injuries. The CDC says you should get 150 minutes of exercise a week. If you make it a daily habit, that's only a little more than 20 minutes a day. You can break it down into small chunks, too, at least 10 minutes at a time.
The Many Benefits of Sleep
During sleep, your body clears out a chemical by-product that builds up while your brain works, much like sweeping up sawdust after cutting or sanding wood. That's one reason you feel refreshed and alert when you wake up. But a lack of sleep doesn't just make you tired and groggy. Many processes that restore your body happen mostly or only while you sleep, including tissue repair, making protein, and muscle growth. Different stages of sleep help you learn and remember, too. Not enough sleep can damage your health. Sleep deprivation is linked to more stress, higher blood pressure, heart disease, more inflammation, and worse blood sugar control. You're less able to fight infections. Several studies show you're likely to gain weight if you don't sleep enough.
So what can you do to get a better night's sleep?
- Don't take naps during the day
- Exercise, but not close to bedtime if you have trouble falling asleep
- Avoid alcohol and caffeine
- Stick to a regular bedtime schedule.
- Use your bed only for sleeping, sex, and recovering from sickness.