It is my personal goal to provide the highest possible quality of care for you, your family and friends. I have been practicing since 1994 in the field of health care and am always finding new ways to treat and care for our patients. Chiropractic is my strongest passion but not my only one. I am also a licensed Acupuncturist, Martial Artist and Life Coach. I lean heavily on lifestyle and nutrition to aid my patients in their journey toward balance. At RHC, we utilize the latest knowledge and technologies to determine what the core of your condition is and how to optimize your wellness using a wide variety of lifestyle changes. I draw on my years of knowledge regarding diet and nutrition, physical activity and exercise, stress management, weight loss, behavior change, goal setting and much more. RHC is a "Team" of healthcare providers that work as a group to ensure your best possible outcomes. Let's start with a 15 minute, complimentary online conversation to determine if there are ways we can work together to enhance your life and health. Talk to you soon! ~Dr. Jen |
Health and wellness are my passions, whether for myself or others. That is why being a part of the team here at Regional Health Center is such a good fit for me. I love working with and getting to know the patients, the staff is awesome, and I learn so much each and every day. I graduated with my AA in Business Management last winter, and am currently working on earning my Doctor of Naturopathy Degree. I am so excited for what I will learn through that process! I also teach and attend fitness classes every week. When I have free time, I try and fill as much of it as possible with travel and new experiences. I look forward to meeting and learning from you! ~Steph |
Esmae H.
Chiropractic Assistant, Health and Wellness Coach, Manager esmae.rhc@gmail.com 
As Dr. Jen's daughter, I grew up in the clinic and it feels like a second home. It has been a great joy to watch patients reach new heights in health and fun to reminisce with them from when I was a kid, running around the clinic. Since health has been a part of my life since I was born, there is a lot of knowledge I can share with the patients. ~Mae |
Kayla G.
Massage Therapist
I grew up in Holdingford and graduated high school in 2006. I then went to Minnesota School of Business and earned my Associates Degree in Massage Therapy, graduating in 2008. I have been working with Dr. Jen at Regional Health Center since July of 2010.
I love working with people one-on-one to help them become happy and healthy. My massages usually consist of deep pressure and trigger point therapy, but I also love to help you relax and feel good.
In 2015 I graduated St. Cloud Technical and Community College as a Dental Assistant. I have a full-time job but still make myself available to do massage. My husband and I live just south of town with our 2 young kids and Ivory lab. We enjoy hunting, fishing, camping, and just being outdoors.
~Kayla
Massage Therapist
I grew up in Holdingford and graduated high school in 2006. I then went to Minnesota School of Business and earned my Associates Degree in Massage Therapy, graduating in 2008. I have been working with Dr. Jen at Regional Health Center since July of 2010.
I love working with people one-on-one to help them become happy and healthy. My massages usually consist of deep pressure and trigger point therapy, but I also love to help you relax and feel good.
In 2015 I graduated St. Cloud Technical and Community College as a Dental Assistant. I have a full-time job but still make myself available to do massage. My husband and I live just south of town with our 2 young kids and Ivory lab. We enjoy hunting, fishing, camping, and just being outdoors.
~Kayla
Tammy P
Fitness Trainer, Certified Rollga Instructor
I have been teaching fitness classes since 2015. I have five daughters, who keep my life full of excitement. I have been certified in PIYO since 2016. I am just getting started on my education and I cannot wait to continue to learn!
I am on this fitness journey with you. I’m not “there” yet. I push you to move for health, not a bikini body. This is not my life, it is something I do to enhance my life. We were given amazing bodies, and I feel that fitness is a great way to honor that!
What I plan for my classes; They are challenging but attainable by all, there is a pleasant and uplifting atmosphere, we all encourage and support each other to keep moving and know that different formats to work for every individual body. You won’t get bored in our fun-filled classes!
I cannot wait to meet you and assist you with “earning” a healthy lifestyle!
~Tammy
Fitness Trainer, Certified Rollga Instructor
I have been teaching fitness classes since 2015. I have five daughters, who keep my life full of excitement. I have been certified in PIYO since 2016. I am just getting started on my education and I cannot wait to continue to learn!
I am on this fitness journey with you. I’m not “there” yet. I push you to move for health, not a bikini body. This is not my life, it is something I do to enhance my life. We were given amazing bodies, and I feel that fitness is a great way to honor that!
What I plan for my classes; They are challenging but attainable by all, there is a pleasant and uplifting atmosphere, we all encourage and support each other to keep moving and know that different formats to work for every individual body. You won’t get bored in our fun-filled classes!
I cannot wait to meet you and assist you with “earning” a healthy lifestyle!
~Tammy
Olivia H
Chiropractic Assistant & Tae Kwon Do Instructor
oliviah.rhc@gmail.com
I am a first year college student. In 2008 I started taking Tae Kwon Do classes under Master Jen and earned my 2nd degree black belt. Now, I am an instructor for youth color belts. I am also my local Girls Scouts Ambassador where in 2017 I traveled to France, Italy and Switzerland and to Mongolia in 2019! In my free time, I enjoy reading and going on adventures with my family.
~Olivia
Chiropractic Assistant & Tae Kwon Do Instructor
oliviah.rhc@gmail.com
I am a first year college student. In 2008 I started taking Tae Kwon Do classes under Master Jen and earned my 2nd degree black belt. Now, I am an instructor for youth color belts. I am also my local Girls Scouts Ambassador where in 2017 I traveled to France, Italy and Switzerland and to Mongolia in 2019! In my free time, I enjoy reading and going on adventures with my family.
~Olivia
Ellen A.
Chiropractic Assistant & Tae Kwon Do Instructor
ellena.rhc@gmail.com
I am a ROCORI student. In 2016 I started classes under Master Jen and earned my 2nd degree Junior Black Belt. Now, I am the head instructor for the Crickets class. The clinic is a fun place to work and I love to help patients.
~Ellen
Chiropractic Assistant & Tae Kwon Do Instructor
ellena.rhc@gmail.com
I am a ROCORI student. In 2016 I started classes under Master Jen and earned my 2nd degree Junior Black Belt. Now, I am the head instructor for the Crickets class. The clinic is a fun place to work and I love to help patients.
~Ellen