Mindful Eating Worksheet

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Learn the difference between mindful and mindless eating and work through a step by step strategies to become a more mindful eater. E-book / Workbook. Authored by Dr. Jen Lourey, D.C. (6 pages)

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RHC TEAM

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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