Oct. 11th - Vera Fitness Sound Bath
✨ Sound Bath at Vera Fitness ✨
📅 Friday, October 11th | ⏰ 6:00–7:00 PM (please arrive by 5:45)
📍 1 W Water St, Suite 90, Saint Paul, MN
💲 $35 per person
Step into an hour of deep rest and renewal through the healing power of sound. A sound bath uses crystal singing bowls and other instruments to create soothing vibrations that wash over you — helping your body relax, your mind release stress, and your spirit find balance.
🌿 Physical benefits: relax muscles, ease tension, and calm your nervous system
💙 Emotional benefits: reduce stress, quiet racing thoughts, and lift your mood
✨ Spiritual benefits: reconnect with your inner peace and restore a sense of harmony
👉 Please bring a pillow, blanket, and eye cover so you can get fully comfortable. A yoga mat is recommended (I’ll have a few extras available), and you’re welcome to bring a chair if that feels better for you. You truly can’t bring too much comfort — come prepared to feel cozy and supported.
No experience is needed — simply arrive, settle in, and let the frequencies do the work.