Nov. 20th Sound Bath | Vera Fitness, St. Paul
📅 Thursday, November 20
🕡 6:30–7:45 PM (arrive by 6:15 PM to settle in — we’ll begin promptly - schedule below)
📍 Vera Fitness | 1 W Water St, Ste 90, St. Paul, MN
💲 $35 per person — Pay via the ticket link in the Facebook event description or using Zelle, PayPal, Venmo, Apple Pay, or cash the day-of.
(Reach out via direct message for electronic payment details if you'd like to pay via Zelle, PayPal, Venmo, Apple Pay in advance.)
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✨ What to Expect
Immerse yourself in one hour of healing frequencies that gently guide your nervous system into a deeply restorative state. Crystal bowls, metal bowls, chimes create resonant frequencies designed to:
🔹 Support alpha–theta brainwave activity for stress release and creative calm
🔹 Encourage parasympathetic dominance (your “rest & digest” mode)
🔹 Enhance heart rate variability (HRV) and vagal tone—key markers of resilience and emotional balance
This session blends art and neuroscience to help you unwind, restore, and reconnect with your body’s innate rhythm of healing.
“This isn’t luxury. It’s medicine. This isn’t indulgent. It’s essential.”
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🧘♀️ What to Bring
Some yoga mats are available, but please bring your own comfort kit:
🪷 Yoga mat or padded surface
🛏️ Pillows or bolsters
🕯️ Cozy blanket(s)
😴 Eye cover or scarf (optional)
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🕰️ Schedule
6:15–6:30 PM: Arrive and settle in
6:30–7:30 PM: Sound bath
7:30–7:45 PM: Gentle reawakening
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🌙 Who It’s For
Perfect for anyone craving better sleep, stress relief, emotional balance, or mindful recovery. No experience needed—just come as you are and let the frequencies do their work.