Sound Bath - St. Paul, Dec. 11th
đź“Ť 1 Water St W, St. Paul, MN 55107
đź“… Thursday, December 11th
⏰ 6:30–7:45 PM
đź’˛ $35 per person
The holiday season is joyful...and can also be overstimulating, loud, emotional, and energetically chaotic.
If you’ve been feeling off-center or overloaded, there’s a reason.
Humans are entrainment beings.
Your nervous system is constantly syncing to the frequencies around you—crowded rooms, stressful conversations, busy schedules, other people’s energy. It can leave your body buzzing, tired, or disconnected from your own calm.
A sound bath offers the opposite.
Through intentional harmonic frequency, your system gently entrains to coherence, clarity, and deep nervous system balance.
This shift moves you out of stress mode and into the parasympathetic state—your healing and restoration zone.
Expect:
✨ Deep relaxation
✨ Nervous system reset
✨ Quiet, restorative brainwave states
✨ Emotional clearing
✨ A return to your frequency
No experience needed. Just bring yourself, wear something comfortable, and let the sound do the work. Blankets and pillows are highly suggested! We have yoga mats to share.
This isn’t luxury. It’s medicine.
This isn't indulgent. It's essential.