Sound Bath - Jan. 15th
Join us for a sound bath at Vera Fitness in St. Paul designed to support stress reduction and nervous system regulation through sound-based meditation.
Sound baths use sustained tones and harmonic frequencies produced by instruments such as singing bowls to influence the autonomic nervous system. Research in music therapy and psychophysiology suggests that slow, rhythmic, non-lyrical sound patterns can reduce sympathetic nervous system activity while supporting parasympathetic activation, which is associated with rest, recovery, and regulation. Studies have shown improvements in perceived stress, emotional regulation, heart rate variability, and overall relaxation following sound-based meditation experiences.
Participants remain fully clothed and rest comfortably in a lying or seated position while sound frequencies guide the body into a state of deep relaxation. No movement, meditation experience, or physical ability is required. This experience is open to all adults.
The session will take place on Thursday, January 15, from 6:30–7:45 PM at 1 Water St W, St Paul, MN 55107. The cost is $35. Parking is available on-site. Payment may be made the day of the event via Venmo, cash, Zelle, or Apple Cash.
Please bring a yoga mat, blankets, pillows, and any other items needed to remain comfortable and supported for the experience.
Everyone is welcome.