Sound Bath | St. Paul - Feb. 12th
Open Heart Sound Bath š¤
In moments when our community is carrying more than usualāuncertainty, tension, concern for one anotherāthereās value in coming together in ways that support each other, aligning with the energy of connection and care. This Open Heart Sound Bath is offered as a gentle pause for our Minnesota community: a time to soften, to breathe, and to be held by sound. A time to release.Ā
Here, open heart is not about romance. Itās about presence, compassion, and the ability to stay connectedāto ourselves and to each otherāduring challenging times. Sustained tones and harmonic sound create a steady sensory environment that supports nervous system regulation, allowing the body to settle without effort or expectation. Youāre invited simply to rest and receive whatās supportive for you.
This experience is intentionally inclusive and non-directive. Come as you are. Rest as you need. Let sound do the work.
š Wednesday, February 12
ā° 6:30 ā 7:45 PM
š Vera Fitness
1 Water St W, St Paul, MN 55107
šµ $35
š§āāļø Please bring a yoga mat, blankets, pillows, and anything else that helps you stay comfortable in a relaxed lying or seated position.
š Parking is available on-site.
No prior experience is required. This space is open to all. šæ