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Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

Gluten Free Thai Chicken Wraps
Ingredients
Grilled Chicken Thighs

1 pound boneless & skinless chicken thighs
2 tablespoons Robust Extra Virgin Olive Oil
1/4 cup coconut aminos
1 tablespoon rice vinegar
1 tablespoon honey
2 teaspoons sesame oil
1 tablespoon ginger grated
1 teaspoon kosher salt
1/2 teaspoon black pepper

Dipping Sauce

1/4 cup creamy cashew butter (see notes)
2 tablespoons coconut aminos
1 tablespoon rice vinegar
1 teaspoon honey
2 tablespoons Robust Extra Virgin Olive Oil
1-2 tablespoons warm water (see notes)

Wraps

1/4 small red cabbage thinly sliced or julienned
1/2 cup red bell pepper diced
1/2 cup yellow bell pepper
2 carrots shredded
1 cup fresh spinach
1/4 cup fresh cilantro roughly chopped
1/4 cup green onions thinly sliced
1/4 cup roasted cashews roughly chopped

Instructions

Mix all of the chicken marinade ingredients together in a bowl. Add the chicken thighs along with the marinade to a large Ziploc bag or into a shallow container so the chicken can be fully submerged. Let marinate for at least 30 minutes or overnight in the refrigerator.
Meanwhile, prepare the dipping sauce. In a small bowl, combine all of the sauce ingredients. Add the 1 tablespoon of warm water last and mix until smooth throughout. If you’d like the sauce a bit thinner, add another tablespoon of water and set aside.
Once you are ready to cook the chicken, turn the grill on to preheat to 450 degrees Fahrenheit. Once it has reached temperature, grill chicken thighs on the hot spots (hottest parts of the grill) for about 6-7 minutes per side.
I like to brush more marinade each time I flip the thighs and add a little more at the end when they are done cooking as well. They are all finished once the internal temperature has reached 165 degrees Fahrenheit. Remove from the grill and set on a plate or board. Cut into bite-size chunks and set aside.
Prepare the wraps. Divide the chicken mixture into 2-4 tortilla wraps or shells evenly. Layer the red cabbage, bell peppers, carrots, spinach, cilantro, green onions, and roasted cashews into the wraps as well. Top off with as much dipping sauce as you’d like or serve it on the side.

Notes
You can use a creamy almond butter or peanut butter in its place.
Start by adding 1 tablespoon of water and mix until smooth throughout. If you'd like your sauce thinner, add another tablespoon.

Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

Basic Gluten Free Pizza Dough
EQUIPMENT

Stand mixer with paddle attachment or Food processor with steel blade
Pizza stone (recommended)

INGREDIENTS

3 cups Bob’s Red Mill Gluten free pizza dough, plus more for sprinkling (See Recipe Notes)
1 tablespoon instant yeast
1 ½ teaspoons granulated cane sugar
1 ½ teaspoons celtic sea salt
1 ⅛ cups (9 ounces) warm water (about 95°F) (See Recipe Notes)
4.5 tablespoons (63 g) extra-virgin olive oil (plus more for brushing)
Your favorite pizza toppings (don’t use processed meat, Use ground hamburger/turkey)

INSTRUCTIONS
MAKE THE PIZZA DOUGH.

In the bowl of your stand mixer fitted with the paddle attachment or your food processor fitted with the metal blade, place the flour, yeast, and sugar, and whisk to combine with a separate, handheld whisk. Add the salt, and whisk again to combine well.
Add the water and olive oil, and mix on medium speed in your stand mixer or pulse in your food processor until the dough begins to come together.
Turn the mixer to high speed or your food processor on and process until the dough is no longer a ball but has begun to appear whipped (about 3 minutes).
Transfer the dough to an oiled container with a tight-fitting lid or a greased bowl, spray lightly with cooking oil spray, and cover tightly.
Place in a warm, draft-free area to rise until it’s about 150% of its original volume (about an hour), or refrigerate the dough for up to 3 days.
When you’re ready to make the pizza, place a pizza stone or overturned rimmed baking sheet in the oven and preheat it to 400°F.
If you’ve refrigerated the dough, work with it straight from the refrigerator. If you haven’t, place the tightly sealed dough in the refrigerator to chill for at least 15 minutes before working with it, as it’s easiest to work with when it’s chilled.
To make pizza, place the dough on a lightly floured surface and sprinkle the top lightly with a bit more flour. Knead the dough a bit until it’s smoother, then divide it into two equal portions. Cover the unused portion, so it doesn’t dry out.
Roll the other half on the floured surface with a rolling pin, moving the dough frequently to prevent sticking. Sprinkle very lightly with additional flour as necessary.
Create a smooth edge around the perimeter of the dough by pressing the edges with one hand toward the palm of your other.

BAKE THE PIZZA.

Transfer the dough to a large piece of unbleached parchment paper and brush the top of the dough generously with olive oil. Using a pizza peel or other flat surface like a cutting board, transfer the dough to the pizza peel or baking sheet in the preheated oven and bake it plain for 5 to 7 minutes, or until the crust has begun to crisp on the underside.
Remove the crust from the oven using a pizza peel or large spatula. At this point, the parbaked crust can be cooled completed, wrapped tightly and frozen for at least one month. Simply defrost at room temperature, and then continue with the recipe as written.
To continue preparing the dough, add your favorite toppings to the parbaked crust, and return the pizza to the hot oven until any cheese is melted and the edges have browned and puffed (another 5 to 7 minutes).
Remove the pizza from the oven using a pizza peel or large spatula, and allow it to set for 5 minutes before slicing and serving.

Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

5 Mix & Match Mason Jar Salad recipes
Ingredients

1-2 chicken breasts (depends on how many jars you're making – 1 breast per two jars is standard)
1 cup quinoa (dry)

Tex Mex salad jars

chicken
cherry tomatoes, sliced
red onion, diced
grated violife cheddar cheese
lettuce, chopped

Tex Mex dressing

1 tbsp olive oil
1 tbsp lime juice
1 clove garlic, minced
1 tsp chili powder
1/2 tsp cumin
1 pinch each salt and pepper

Greek salad jars

chickpeas
cucumber
cherry tomatoes, sliced
red onion, diced
baby spinach

Greek dressing

1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, minced
1 tsp oregano
1 pinch each salt and pepper

Caprese salad jars

quinoa
cherry tomatoes, sliced
violife mozzarella cheese
red onion, diced
baby spinach

Balsamic dressing

1 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1 pinch each salt and pepper

Ranch salad jars

chicken
cucumber
cherry tomatoes, sliced
grated cheddar cheese
lettuce, chopped

Ranch dressing

Organic Sour Cream
Dill
Parsley
Onion Powder
Garlic Powder
Chives

Green goddess salad jars

chickpeas
quinoa
cucumber
Sugar Snap Peas
spinach

Green goddess dressing

1 tbsp olive oil
1 tbsp lime juice
1 tbsp packed cilantro or parsley, finely chopped
1 tbsp sour cream
1 clove garlic, minced
1 pinch each salt & pepper

Instructions

Cook make-ahead ingredients: Bake chicken breasts with a little bit of olive oil, salt & pepper in a 400 F for 20 min. When cooled, dice up into 1-inch pieces. Meanwhile, make quinoa in a rice cooker – combine 1 cup quinoa with 2 cups water and cook until all liquid is absorbed.
Mix together dressing of choice – you can use the homemade versions listed above or store-bought versions to save time. Each salad jar should require only 1-2 tbsp of dressing.
Add dressing of choice to the bottom of a 16-oz mason jar. Layer in ingredients of choice in order of what is listed. For instance, for the Mexican jars, add in chicken, cherry tomatoes, red onion, cheese and lettuce to the jar in that order.
Jars will keep in fridge up to 4 or 5 days. For easy meal prep, cook chicken and quinoa ahead of time up to 24 hours in advance so all you have to do is assemble.
Serve by shaking mason jar so dressing gets distributed, then dump in a large bowl to eat. Enjoy!

Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

Overnight Oats
Ingredients:
Base Recipe

½ cup whole rolled oats
1 tbsp chia seeds
½ tsp honey
Pinch of sea salt
2/3 cup unsweetened almond milk

Variations
Apple Pie

2 tbsp unsweetened applesauce
¼ tsp cinnamon or apple pie spice
Diced apple
Chopped pecans
Cinnamon Apples

Peach Crisp

Peach slices
Granola

PB & J

Chia Jam
Peanut Butter
Chopped Strawberries
Raspberries
Chopped peanuts

Chocolate Banana Bread

½ banana, mashed
1 tsp cinnamon
Pinch nutmeg
Banana Slices
Chopped Walnuts
Chocolate chips

Instructions:

Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, honey, and salt. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate, or for up to 5 days
In the morning, top with your desired toppings and serve with drizzles of honey.
For apple pie overnight oats, stir the applesauce and cinnamon into the overnight oat base. Refrigerate overnight. In the morning, top with diced apple, chopped pecans, and cinnamon apples and drizzles of honey, if desired.
For peach crisp overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with peach slices, granola and drizzles of honey, if desired.
For PB&J overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts
For chocolate banana bread overnight oats, stir the mashed banana, cocoa powder, cinnamon, and nutmeg into the overnight oat base. Refrigerate overnight. In the morning, top with banana slices, chopped walnuts, chocolate chips, and drizzles of honey if desired.

Notes:
Chia Jam Recipe

1 pound strawberries
½ tsp fresh lemon juice
1 tsp honey
Pinch of sea salt
3 tbsp chia seeds

Place the strawberries, lemon juice, honey, and salt in a small saucepan over low heat. Cook, stirring occasionally, for 3 to 5 minutes, or until softened. Use a fork or a potato masher to mash the strawberries, keeping a few a little chunky. Remove from the heat and stir in the chia seeds. Transfer to a jar and let cool, uncovered, at room temperature, then cover and chill in the fridge.

Kickstart Your New Year with Some Meal Prep Inspiration

1/4/2024

- Simply Holistic -

Kickstart Your New Year with Some Meal Prep Inspiration

Kickstart Your New Year with Some Meal Prep Inspiration

Kickstart Your New Year with Some Meal Prep Inspiration

Kickstart Your New Year with Some Meal Prep Inspiration

Kickstart Your New Year with Some Meal Prep Inspiration

Kickstart Your New Year with Some Meal Prep Inspiration

Kickstart Your New Year with Some Meal Prep Inspiration

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