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Back to School Without Back Pain

9/23/2020

For those with students who are required to carry numerous books around, it is vital to begin considering ways to prevent the inevitable back pain. Although such a task may be the norm for the majority of students across the country, chiropractors suggest this daunting chore can cause permanent damage to the spine. Preventative measures are the best way to help your student manage the pain and prevent future issues that may arise."

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Back to School Without Back Pain

https://www.thejoint.com/minnesota/plymouth/plymouth-32002/219663-back-to-school-without-back-pain

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Toxic Relief: New to Chiropractic Adjustments

9/23/2020

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Before your alignment, its likely that your nervous system was being jammed up in areas by subluxations. However, through chiropractic manipulations, your nerves may be able to work at their optimal level, which can be very tiring to the body if it has been deprived of this for some time.

By clearing out those blockages and regulating that flow of information to its optimal speed, then there is going to be an adjustment period for your body, causing it to feel very tired, and even sick, in the meantime.

However, don’t worry, they won’t last long, and the benefits you will get from the chiropractic treatments will make it worth it!"

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Toxic Relief: New to Chiropractic

https://www.thejoint.com/minnesota/plymouth/plymouth-32002/toxic-release-from-chiropractictreatment

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Essential Oils to Promote Focus

9/14/2020

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Many of us have been working from home since mid-March, and focus is wearing thin. For our students, a new semester is about to start, and for many of us who have children, we are about to experience homeschooling for the first time...

When you think of essential oils that help support calm, the first thing that comes to mind is probably lavender. Today, I want to highlight some essential oils that promote focus instead!...

Whether you’re a student, you’re working from home, or your kids are starting up homeschooling, we could all use a little focus at this time of year."

https://info.achs.edu/blog/essential-oils-focus-memory

How to utilize essential oils for focus:

Take 5-10 deep, intentional breaths while holding oil near nose
Put a couple drops in a diffuser and let scent disperse in the room
Mix with a carrier oil; apply on temples and/or base of neck

Custom order your essential oils/blends from RHC!
Contact us at RHCLiving@gmail.com

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Why Your Shoes Aren't Enough - Superfeet Insoles

9/2/2020

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"Try This - Consider your feet.
In fact, take a seat, pull off your shoes, put both flat on the floor and look at them. Now, stand up. Put a pen by the tips of your toes as a gauge if you’d like. It’s likely as you stand your foot spreads out and elongates to support your weight.
The flatter the surface, the more your foot flattens out.

Flat surfaces – Your Arch Enemy
It’s all the flat surfaces that tire your feet. Tired feet ache. Aching feet are no fun. Just ask anyone with plantar fasciitis. Now let’s consider that overlooked space inside your shoes. What’s the surface like in there? That’s right: Flat again. Remember: the flatter the surface, the more your foot flattens. Think about that. Your foot expands and elongates on the flat surface inside the constricted space of your shoe. That can be a real problem. But it doesn’t have to be..."

https://www.superfeet.com/en-us/blog/why-your-shoes-arent-enough-an-insiders-look-into-the-space-behind-the-lace

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Shoes Aren't Enough: Insider's Look

If you're interested in Superfeet, email us at RHCLiving@gmail.com

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RHC Team

Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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Back to School Without Back Pain

- Click below to read more -

Toxic Relief: New to Chiropractic Adjustments

- Click the button to read more -

Essential Oils to Promote Focus

- Click below to read more -

Custom order your essential oils/blends from RHC!
Contact us at RHCLiving@gmail.com

Why Your Shoes Aren't Enough - Superfeet Insoles

- Click the button below to learn more -

If you're interested in Superfeet, email us at RHCLiving@gmail.com

RHC Team

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RHC TEAM

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- Simply Holistic -

Custom order your essential oils/blends from RHC!Contact us at RHCLiving@gmail.com

RHC Team

Archives

Categories

Location

RHC TEAM

Follow us on Social Media!

Custom order your essential oils/blends from RHC!
Contact us at RHCLiving@gmail.com