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- Simply Holistic -

RHC Health and Wellness Blog

New Recipe: Brussel Sprouts with Balsamic (RHC Team Fav!)

6/28/2021

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Usually when patients walk through the door of the clinic, they're greeted with wonderful aromatherapy. But, if you've walked in like, "What's that stinky smell?", you probably caught us making our favorite lunch - Brussel Sprouts. This is one of the RHC Team Favorites! We make this dish for lunch multiple times per week because it's so good and good for us!

Try it out yourself and leave us a comment below!
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Essential Oils for Weight Loss - Ginger

6/28/2021

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Swap Out: Mashed Potatoes for Mashed Rutabagas

6/23/2021

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Sugar-Free Quick Pickled Onions

6/16/2021

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Grapefruit Essential Oil - for Weight Loss!

6/16/2021

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Home-Made Seasonings: Everything Bagel

6/11/2021

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Easy Iced Coffee - sugar-free, dairy-free, guilt-free

6/2/2021

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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC TEAM

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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  • HOME
  • BOOK NOW
  • Meal Plans
  • Store
    • Supplements >
      • Fullscript
      • Nutridyn
      • Physica Energetics / Aperture Energetics
      • Pet/Animal Supplements >
        • Pet Health Products
    • Products >
      • ROLLGA
      • RHC Apothecary
    • Tests/Scans >
      • 3X4 Genetics | DNA Testing
      • Bioresonance Scan (Hair & Saliva) >
        • Remedy Scan
        • Awareness Scan
        • Prenatal Scan
        • Dietary Scan
        • Balancing Scan
        • Sensitivity Scan
        • Full Scan for Pets
        • Full System Scan
        • RHC Hair and Saliva Analysis
        • FAQ
  • Education
    • Holistic Initiative
    • Kumdo Training
  • Contact
    • Meet Dr. Jen Lourey
    • Contact Us/Hours
    • Social Media
    • Blog