Category: Lifestyle

Immune Boosting - Turmeric Chicken Soup

8/23/2021

0 Comments

Lavender Essential Oil - for Weight Loss!

7/23/2021

0 Comments

Should I give my baby probiotics?

7/23/2021

0 Comments

Lemon Essential Oil - for Weight Loss!

7/23/2021

0 Comments

New Recipe: Brussel Sprouts with Balsamic (RHC Team Fav!)

6/28/2021

0 Comments

Usually when patients walk through the door of the clinic, they're greeted with wonderful aromatherapy. But, if you've walked in like, "What's that stinky smell?", you probably caught us making our favorite lunch - Brussel Sprouts. This is one of the RHC Team Favorites! We make this dish for lunch multiple times per week because it's so good and good for us!

Try it out yourself and leave us a comment below!

0 Comments

Essential Oils for Weight Loss - Ginger

6/28/2021

0 Comments

Sugar-Free Quick Pickled Onions

6/16/2021

0 Comments

Grapefruit Essential Oil - for Weight Loss!

6/16/2021

0 Comments

Esmae's Favorite Fruit Mix

2/26/2021

0 Comments

Basic Self-Massage Tips for Myofascial Trigger Points

12/18/2020

0 Comments

Learn How To Massage Your Own Trigger Points (muscle knots)

Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

- To read more, click the button below -

Full Article Here

Follow RHC Health Team on social media!

0 Comments

<<Previous

RHC Team

Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

RHC TEAM

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives.

- Simply Holistic -

Immune Boosting - Turmeric Chicken Soup

Lavender Essential Oil - for Weight Loss!

Should I give my baby probiotics?

Lemon Essential Oil - for Weight Loss!

New Recipe: Brussel Sprouts with Balsamic (RHC Team Fav!)

Essential Oils for Weight Loss - Ginger

Sugar-Free Quick Pickled Onions

Grapefruit Essential Oil - for Weight Loss!

Esmae's Favorite Fruit Mix

Basic Self-Massage Tips for Myofascial Trigger Points

Learn How To Massage Your Own Trigger Points (muscle knots)

- To read more, click the button below -

RHC Team

Archives

Categories

Location

RHC TEAM

Follow us on Social Media!

- Simply Holistic -

​Learn How To Massage Your Own Trigger Points (muscle knots)

- To read more, click the button below -

RHC Team

Archives

Categories

Location

RHC TEAM

Follow us on Social Media!

Learn How To Massage Your Own Trigger Points (muscle knots)