Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

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"While there may be other explanations, we suggest that rapid resolution of inflammation takes place because the Earth’s surface is an abundant source of excited and mobile electrons, as described in our other work. We further propose that skin contact with the surface of the Earth allows Earth’s electrons to spread over the skin surface and into the body....These effects reveal changes in the internal electrical environment within the body."

Find other deliciously healthy recipes on the Well and Full Blog

 Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health...

Bioenergetic Testing is useful for those individuals who are dealing with chronic health concerns like allergies, digestive issues, fatigue, pain, depression, skin complaints, sleeplessness, and Lyme Disease have found this testing invaluable.  Generally, if you suffer from a chronic health concern, you know just how exasperating it can be to constantly address symptoms without truly addressing the core of the problem. 

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For those with students who are required to carry numerous books around, it is vital to begin considering ways to prevent the inevitable back pain. Although such a task may be the norm for the majority of students across the country, chiropractors suggest this daunting chore can cause permanent damage to the spine. Preventative measures are the best way to help your student manage the pain and prevent future issues that may arise."

Many of us have been working from home since mid-March, and focus is wearing thin. For our students, a new semester is about to start, and for many of us who have children, we are about to experience homeschooling for the first time...

When you think of essential oils that help support calm, the first thing that comes to mind is probably lavender. Today, I want to highlight some essential oils that promote focus instead!...

​ Whether you’re a student, you’re working from home, or your kids are starting up homeschooling, we could all use a little focus at this time of year."

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"Try This - Consider your feet.
In fact, take a seat, pull off your shoes, put both flat on the floor and look at them. Now, stand up. Put a pen by the tips of your toes as a gauge if you’d like. It’s likely as you stand your foot spreads out and elongates to support your weight.
The flatter the surface, the more your foot flattens out.
​
Flat surfaces – Your Arch Enemy 
It’s all the flat surfaces that tire your feet. Tired feet ache. Aching feet are no fun. Just ask anyone with plantar fasciitis. Now let’s consider that overlooked space inside your shoes. What’s the surface like in there? That’s right: Flat again. Remember: the flatter the surface, the more your foot flattens. Think about that. Your foot expands and elongates on the flat surface inside the constricted space of your shoe. That can be a real problem. But it doesn’t have to be..."

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