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- Simply Holistic -

RHC Health and Wellness Blog

The Power of Stretching: 7 Things You may not know but should!

12/3/2020

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As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tires to keep our vehicles healthy and safe. But what about our bodies?..." 

In this PDF linked below (click the button), Kit Laughlin explains how stretching can help you: 
1. Relieve aches and pains
2. Sleep better
3. Reduce anxiety
4. Learn to relax
5. Breathe easier
6. Look and feel younger
​7. Enjoy your body
https://stretchtherapy.net/
Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of "The Power of Stretching: 7 Things You May Not Know But Should!" guide to stretching for health. Check out this pdf document by clicking the button below!
The Power of Stretching - PDF

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How Zyia Measures Up To Other Brands

10/19/2020

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ZYIA Brand Comparison
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5 Yoga Poses to Soothe Your Sciatica

6/29/2020

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Sciatica is caused by two common culprits – the lumbar spine and the piriformis muscle.
 
If you’re a total anatomy newbie – like I was and still am – let me further explain those two culprits.
 
The lumbar spine is the lower back area that connects the thoracic spine (middle to upper back) and the sacral spine (the tailbone).
 
The piriformis is a sneaky muscle located deep within the buttock, it attaches your sacrum to the top of your femur (thigh) bone.
 
It’s important to understand the difference between these two in order to locate where the pain is originating from and then how to heal this pain..."
https://www.yogiapproved.com/yoga/5-yoga-poses-to-soothe-your-sciatica/
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- Click the button below for full article - 

Yoga for Sciatica
(Visit the link for all variations/modifications)
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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives.

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  • HOME
  • RHC Health Team
  • RHC Analysis
    • Full System Analysis
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    • Prenatal Analysis
    • Sensitivities Analysis
    • Nutritional Analysis
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    • Pet Analysis
    • FAQ
  • Services
    • Acupuncture
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    • Chiropractic Care
    • Essential Oils & Aromatherapy
    • Massage Therapy
    • MSHSL Student Physical
    • ROLLGA
    • Supplements
  • STORE
    • Metagenics
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