A recent study highlights the potentially positive effect of probiotics and prebiotics on anxiety and depression symptoms.
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• This may occur thanks to better gut health, since a considerable amount of the body's serotonin is produced in the digestive tract.
• Adding probiotics and prebiotics could be used to complement standard therapies and make them more effective, some experts believe."

​https://www.verywellmind.com/could-probiotics-be-a-good-mood-food-5071406

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Essential Oils for Labor & Delivery

Labor is stressful. Physically, mentally, and emotionally. The first way we will use oils is as aromatherapy in our diffusers...

The second way we will use oils is topically, if we need help speeding up labor or contractions. When I was induced with Bronx, I used a roller blend to help with the induction process...⠀

The third way we will use oils is topically, for pain..."

- Click below for our favorite popsicle mold - 

The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health.

It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service.

In addition, the Healthy Eating Plate is based on the most up-to-date nutrition research, and it is not influenced by the food industry or agriculture policy."
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