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- Simply Holistic -

RHC Health and Wellness Blog

Standard Process: Supplements for Your Pets

7/31/2020

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Standard Process: Pet Supplements

​Dogs, cats, and horses have individual nutritional needs beyond what their regular diets provide. These unique needs change based on age, activity level, and health status.

Standard Process Veterinary Formulas were created to fill these potential nutritional gaps. The goal of whole food supplementation si to provide nutrients for the body that are as close as possible to how they are found in nature. After all, it is in this whole food state that nutrition is typically harnessed and presented to the body. 

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Supplements for Pets

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New Research Reveals Mood Boosting Effects of Probiotics

7/30/2020

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A recent study highlights the potentially positive effect of probiotics and prebiotics on anxiety and depression symptoms.
​

  • This may occur thanks to better gut health, since a considerable amount of the body's serotonin is produced in the digestive tract.
  • Adding probiotics and prebiotics could be used to complement standard therapies and make them more effective, some experts believe."
​https://www.verywellmind.com/could-probiotics-be-a-good-mood-food-5071406

- Click below to read more - 

Mood Boosting Effects of Probiotics
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Purchase directly from Standard Process using Patient Direct

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Patient Direct Code: 4MEN83

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Fresh Mango Salsa

7/30/2020

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Fresh Mango Salsa

Ingredients: ​
All ingredients organic
  • 2 large ripe mangos, diced small
  • 1 red bell pepper, chopped
  • 1/2 cup finely chopped red onion
  • 1/4 cup packed fresh cilantro leaves
  • 1 jalapeño, seeded and minced
  • 1 large lime, juiced (about 1/4 cup lime jiuce)
  • 1/8 to 1/4 tsp. himalayn sea salt, to taste
  • 1/8 to 1/4 tsp.  ground pepper
  • (Optional: 1 or 2 red thai chili peppers, minced)
  • (Optional: Add 1/4 cup loosely packed fresh basil

Directions: 
  1. Combine and mix all ingredients in mixing bowl
  2. Enjoy with baked tortilla chips
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Essential Oils for Labor & Delivery

7/27/2020

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Essential Oils for Labor & Delivery

Labor is stressful. Physically, mentally, and emotionally. The first way we will use oils is as aromatherapy in our diffusers...

The second way we will use oils is 
topically, if we need help speeding up labor or contractions. When I was induced with Bronx, I used a roller blend to help with the induction process...⠀

The third way we will use oils is 
topically, for pain..."
https://thegarciadiaries.com/essential-oils-for-labor-delivery/

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Essential Oils for Labor & Delivery
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Bluerberry Peach Popsicles

7/27/2020

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Blueberry Peach Popsicles

Gluten Free, Dairy Free, Sugar Free
  • 1 1/2 cups peeled/sliced fresh organic peaches
  • 1 1/2 cups fresh organic blueberries 
  • 1/2 cup light coconut milk (So Delicious brand)
  • 1/3 cup coconut-milk yogurt, unsweetened
​          (So Delicious brand works well)
  • Add 1-2 tbsp honey, if desired
  • Try with blackberries or raspberries too!
Directions: 
  1. Combine ingredient into blender.
  2. Blend on high for 1-2 min. until smooth
  3. Fill popsicle mold or ice cube tray with mixture
  4. Add a popsicle stick or toothpick to each
  5. Freeze until firm
*Make sure your popsicle mold is NON-TOXIC
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Non-Toxic Popsicle Mold


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Healthy Eating Plate vs. USDA MyPlate

7/27/2020

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The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health.

It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service.

In addition, the Healthy Eating Plate is based on the most up-to-date nutrition research, and it is not influenced by the food industry or agriculture policy."

​
https://www.health.harvard.edu/staying-healthy/healthy-eating-plate
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https://www.health.harvard.edu/staying-healthy/healthy-eating-plate

​- Click the button below to read more - 
Read More Here

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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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  • HOME
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