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- Simply Holistic -

RHC Health and Wellness Blog

Basic Self-Massage Tips for Myofascial Trigger Points

12/18/2020

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​Learn How To Massage Your Own Trigger Points (muscle knots)


Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few 
moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

- To read more, click the button below -

Full Article Here
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The Power of Stretching: 7 Things You may not know but should!

12/3/2020

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As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tires to keep our vehicles healthy and safe. But what about our bodies?..." 

In this PDF linked below (click the button), Kit Laughlin explains how stretching can help you: 
1. Relieve aches and pains
2. Sleep better
3. Reduce anxiety
4. Learn to relax
5. Breathe easier
6. Look and feel younger
​7. Enjoy your body
https://stretchtherapy.net/
Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of "The Power of Stretching: 7 Things You May Not Know But Should!" guide to stretching for health. Check out this pdf document by clicking the button below!
The Power of Stretching - PDF

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The Effects of Grounding (earthing) on inflammation, the immune response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases

11/11/2020

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"Accumulating experiences and research on earthing, or grounding, point to the emergence of a simple, natural, and accessible health strategy against chronic inflammation, warranting the serious attention of clinicians and researchers."

"While there may be other explanations, we suggest that rapid resolution of inflammation takes place because the Earth’s surface is an abundant source of excited and mobile electrons, as described in our other work. We further propose that skin contact with the surface of the Earth allows Earth’s electrons to spread over the skin surface and into the body....These effects reveal changes in the internal electrical environment within the body."

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Read the full study here:

Effects of Grounding Study

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Have You Tried Bioenergetic Testing?

10/9/2020

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Click this link to schedule a Bioenergetic Test at RHC
Please include: name, phone number, and your specific reason for  interest in scheduling a Bioenergetic Test

 Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health...

Bioenergetic Testing is useful for those individuals who are dealing with chronic health concerns like allergies, digestive issues, fatigue, pain, depression, skin complaints, sleeplessness, and Lyme Disease have found this testing invaluable.  Generally, if you suffer from a chronic health concern, you know just how exasperating it can be to constantly address symptoms without truly addressing the core of the problem. 
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- Click here to learn more - 

Bioenergetic Testing

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Why Your Shoes Aren't Enough - Superfeet Insoles

9/2/2020

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"Try This - Consider your feet.
In fact, take a seat, pull off your shoes, put both flat on the floor and look at them. Now, stand up. Put a pen by the tips of your toes as a gauge if you’d like. It’s likely as you stand your foot spreads out and elongates to support your weight.
The flatter the surface, the more your foot flattens out.
​
Flat surfaces – Your Arch Enemy 
It’s all the flat surfaces that tire your feet. Tired feet ache. Aching feet are no fun. Just ask anyone with plantar fasciitis. Now let’s consider that overlooked space inside your shoes. What’s the surface like in there? That’s right: Flat again. Remember: the flatter the surface, the more your foot flattens. Think about that. Your foot expands and elongates on the flat surface inside the constricted space of your shoe. That can be a real problem. But it doesn’t have to be...
"
https://www.superfeet.com/en-us/blog/why-your-shoes-arent-enough-an-insiders-look-into-the-space-behind-the-lace
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- Click the button below to learn more -

Shoes Aren't Enough: Insider's Look

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If you're interested in Superfeet, email us at RHCLiving@gmail.com

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    health team @ rhc

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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  • HOME
  • RHC Health Team
  • Virtual Fitness Classes
  • Services
    • Acupuncture
    • BioMeridian Scan
    • Chiropractic Care
    • Essential Oils & Aromatherapy
    • Massage Therapy
    • MSHSL Student Physical
    • ROLLGA
    • Supplements
  • STORE
    • RHC Apothecary
    • Metagenics
    • NutriDyn
    • Standard Process
    • ROLLGA
    • Gift Certificates
  • Zyia Activewear
  • Blog
  • Social Media
  • Contact Us/Hours