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Essential Oils to Promote Focus

9/14/2020

Many of us have been working from home since mid-March, and focus is wearing thin. For our students, a new semester is about to start, and for many of us who have children, we are about to experience homeschooling for the first time...

When you think of essential oils that help support calm, the first thing that comes to mind is probably lavender. Today, I want to highlight some essential oils that promote focus instead!...

Whether you’re a student, you’re working from home, or your kids are starting up homeschooling, we could all use a little focus at this time of year."

https://info.achs.edu/blog/essential-oils-focus-memory

How to utilize essential oils for focus:

Take 5-10 deep, intentional breaths while holding oil near nose
Put a couple drops in a diffuser and let scent disperse in the room
Mix with a carrier oil; apply on temples and/or base of neck

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Essential Oils to Promote Focus

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Why Your Shoes Aren't Enough - Superfeet Insoles

9/2/2020

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"Try This - Consider your feet.
In fact, take a seat, pull off your shoes, put both flat on the floor and look at them. Now, stand up. Put a pen by the tips of your toes as a gauge if you’d like. It’s likely as you stand your foot spreads out and elongates to support your weight.
The flatter the surface, the more your foot flattens out.

Flat surfaces – Your Arch Enemy
It’s all the flat surfaces that tire your feet. Tired feet ache. Aching feet are no fun. Just ask anyone with plantar fasciitis. Now let’s consider that overlooked space inside your shoes. What’s the surface like in there? That’s right: Flat again. Remember: the flatter the surface, the more your foot flattens. Think about that. Your foot expands and elongates on the flat surface inside the constricted space of your shoe. That can be a real problem. But it doesn’t have to be..."

https://www.superfeet.com/en-us/blog/why-your-shoes-arent-enough-an-insiders-look-into-the-space-behind-the-lace

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Shoes Aren't Enough: Insider's Look

If you're interested in Superfeet, email us at RHCLiving@gmail.com

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Improve Thyroid Dysfunction Naturally

8/26/2020

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The thyroid gland produces hormones that regulate the body's metabolic rate controlling the heart, muscle and digestive function, brain development and bone maintenance.

Put short and sweet, if your thyroid isn't doing well, neither are you.

This article explains what the thyroid is, symptoms and causes of thyroid dysfunction, as well as natural and holistic thyroid treatments, such as vitamins, supplements, and which foods to consume or stay away from.

https://early2bedearly2rise.com/how-to-improve-thyroid-dysfunction/

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Improve Thyroid Dysfunction Naturally

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Understanding Acupuncture for Depression

8/10/2020

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How does acupuncture for depression work? The acupuncturist will insert needles into certain points of your body that are thought to connect to the negative emotions that you are having.

The needles are thought to fix blocked energy or imbalances in your body, which will also influence your mind. This process is something you would receive once a week or several times a week depending on your individual situation.

...There does seem to be evidence of the effectiveness of acupuncture in terms of blocking stress hormones and the stress response. This may be because the needles activate natural painkillers in the brain in the form of endorphins."

www.verywellmind.com/understanding-acupuncture-for-depression-4770157

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Acupuncture for Depression

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Make Your Own Hummus

8/7/2020

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Make-Your-Own Hummus

Ingredients:
All ingredients organic, makes 6 servings

2 cups canned garbanzo beans (chickpeas), OR cook from scratch if desired
1 tsp. cumin
1/4 cup tahini (sesame butter)
1/3 lemon juice (fresh squeezed if possible!)
2 Tbsp. olive or flaxseed oil
2 cloves garlic, crushed
Paprika, sea salt, and fresh parsley to taste.
Make it your own by adding fresh toppings of your choice! For example: pomegranate arils, cashews or pistachios, dill, tomatoes, olives, diced bell peppers, or any other combination of fresh ingredients to your liking.

Directions:

Drain beans, but save the liquid for later.
Use food processor or blender to blend beans with all other ingredients until smooth consistency (except the extra ingredients you choose for toppings)
If mixture seems dry, add small amounts of the reserved liquid to make a smooth paste.
Garnish with a drizzle of oil, sprinkle of paprika, parsley, and any other yummy toppings
Spread the hummus on rice crackers, rice cakes, Nut Thins, or simply enjoy with some fresh veggies!

Send us an email with your dietary restrictions / preferences and we'll make a recipe for you!

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Standard Process: Supplements for Your Pets

7/31/2020

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Standard Process: Pet Supplements

Dogs, cats, and horses have individual nutritional needs beyond what their regular diets provide. These unique needs change based on age, activity level, and health status.

Standard Process Veterinary Formulas were created to fill these potential nutritional gaps. The goal of whole food supplementation si to provide nutrients for the body that are as close as possible to how they are found in nature. After all, it is in this whole food state that nutrition is typically harnessed and presented to the body.

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Supplements for Pets

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New Research Reveals Mood Boosting Effects of Probiotics

7/30/2020

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A recent study highlights the potentially positive effect of probiotics and prebiotics on anxiety and depression symptoms.

This may occur thanks to better gut health, since a considerable amount of the body's serotonin is produced in the digestive tract.
Adding probiotics and prebiotics could be used to complement standard therapies and make them more effective, some experts believe."
https://www.verywellmind.com/could-probiotics-be-a-good-mood-food-5071406

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Mood Boosting Effects of Probiotics

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Patient Direct Registration

Patient Direct Code: 4MEN83

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Fresh Mango Salsa

7/30/2020

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Fresh Mango Salsa

Ingredients:
All ingredients organic

2 large ripe mangos, diced small
1 red bell pepper, chopped
1/2 cup finely chopped red onion
1/4 cup packed fresh cilantro leaves
1 jalapeño, seeded and minced
1 large lime, juiced (about 1/4 cup lime jiuce)
1/8 to 1/4 tsp. himalayn sea salt, to taste
1/8 to 1/4 tsp. ground pepper
(Optional: 1 or 2 red thai chili peppers, minced)
(Optional: Add 1/4 cup loosely packed fresh basil

Directions:

Combine and mix all ingredients in mixing bowl
Enjoy with baked tortilla chips

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RHC Recipes

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Essential Oils for Labor & Delivery

7/27/2020

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Essential Oils for Labor & Delivery

Labor is stressful. Physically, mentally, and emotionally. The first way we will use oils is as aromatherapy in our diffusers...

The second way we will use oils is topically, if we need help speeding up labor or contractions. When I was induced with Bronx, I used a roller blend to help with the induction process...⠀

The third way we will use oils is topically, for pain..."

https://thegarciadiaries.com/essential-oils-for-labor-delivery/

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Essential Oils for Labor & Delivery

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Bluerberry Peach Popsicles

7/27/2020

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Blueberry Peach Popsicles

Gluten Free, Dairy Free, Sugar Free

1 1/2 cups peeled/sliced fresh organic peaches
1 1/2 cups fresh organic blueberries
1/2 cup light coconut milk (So Delicious brand)
1/3 cup coconut-milk yogurt, unsweetened

(So Delicious brand works well)

Add 1-2 tbsp honey, if desired
Try with blackberries or raspberries too!

Directions:

Combine ingredient into blender.
Blend on high for 1-2 min. until smooth
Fill popsicle mold or ice cube tray with mixture
Add a popsicle stick or toothpick to each
Freeze until firm

*Make sure your popsicle mold is NON-TOXIC

- Simply Holistic -

Essential Oils to Promote Focus

- Click below to read more -

Custom order your essential oils/blends from RHC!
Contact us at RHCLiving@gmail.com

Why Your Shoes Aren't Enough - Superfeet Insoles

- Click the button below to learn more -

If you're interested in Superfeet, email us at RHCLiving@gmail.com

Improve Thyroid Dysfunction Naturally

- Click the button below for the full article -

Understanding Acupuncture for Depression

- Click below for the full article -

Make Your Own Hummus

Make-Your-Own Hummus

Send us an email with your dietary restrictions / preferences and we'll make a recipe for you!

Standard Process: Supplements for Your Pets

Standard Process: Pet Supplements

- Read more about pet supplements -

New Research Reveals Mood Boosting Effects of Probiotics

- Click below to read more -

Purchase directly from Standard Process using Patient Direct

Fresh Mango Salsa

Fresh Mango Salsa

- Click the button for more - RHC Recipes

Essential Oils for Labor & Delivery

Essential Oils for Labor & Delivery

Bluerberry Peach Popsicles

Blueberry Peach Popsicles

- Click below for our favorite popsicle mold -

health team @ rhc

Archives

Categories

- Simply Holistic -

Custom order your essential oils/blends from RHC!Contact us at RHCLiving@gmail.com

Make-Your-Own Hummus

Send us an email with your dietary restrictions / preferences and we'll make a recipe for you!

Standard Process: Pet Supplements

- Read more about pet supplements -

Purchase directly from Standard Process using Patient Direct

Fresh Mango Salsa

- Click the button for more - RHC Recipes

Essential Oils for Labor & Delivery

Blueberry Peach Popsicles

health team @ rhc

Archives

Categories

Custom order your essential oils/blends from RHC!
Contact us at RHCLiving@gmail.com