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- Simply Holistic -

RHC Health and Wellness Blog

5 Yoga Poses to Soothe Your Sciatica

6/29/2020

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Sciatica is caused by two common culprits – the lumbar spine and the piriformis muscle.
 
If you’re a total anatomy newbie – like I was and still am – let me further explain those two culprits.
 
The lumbar spine is the lower back area that connects the thoracic spine (middle to upper back) and the sacral spine (the tailbone).
 
The piriformis is a sneaky muscle located deep within the buttock, it attaches your sacrum to the top of your femur (thigh) bone.
 
It’s important to understand the difference between these two in order to locate where the pain is originating from and then how to heal this pain..."
https://www.yogiapproved.com/yoga/5-yoga-poses-to-soothe-your-sciatica/
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Yoga for Sciatica
(Visit the link for all variations/modifications)
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How to Cut Dairy From Your Diet

6/8/2020

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There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy allergy or lactose intolerance. 

But cutting out dairy is hard to do! Cutting dairy out of your diet means eliminating a lot of foods, such as milk, butter, cheese, ice cream, yogurt, and a lot more. It can make cooking and baking difficult, and you may find yourself wondering if you’ll still enjoy many of your favorite meals or treats. 

The good news is that it is possible to cut dairy and still enjoy most of the same recipes you did before. You need to make a few substitutions.

https://blog.naturalhealthyconcepts.com/2020/06/01/how-to-cut-dairy-out-of-your-diet/
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How to Cut Dairy From Your Diet

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COVID-19 and Pregnancy: What Do We Know?

6/5/2020

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Pregnant women are not more likely to get COVID-19, nor are they more likely to have a severe case based on the findings so far. While COVID-19 infection during pregnancy certainly presents possible risks to them and their babies, the emerging evidence is reassuring. In the absence of other modifying factors that increase risk and course of disease, pregnant women can reasonably expect that contracting COVID-19 while pregnant has the same risks as nonpregnant patients of similar makeup."
https://www.metagenicsinstitute.com/blogs/covid-19-and-pregnancy/
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Covid-19 and Pregnancy

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Wholistic Matters - Standard Process Podcast   Season 2: Building a Healthy Lifestyle

6/5/2020

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Build a healthy lifestyle with realistic goals rooted in whole food nutrition, sleep and stress management, and regular physical activity supported by healthy food choices. Public health and nutrition experts join us this season to talk about longevity in health, the wholistic approach to health, and the whole food advantage."

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Building a healthy lifestyle podcast

https://wholisticmatters.com/series/building-a-healthy-lifestyle-in-2020/

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CREAMY AVOCADO CILANTRO LIME DRESSING

6/3/2020

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Seven Ingredient Salad Dressing
Dairy free, paleo, Whole30 friendly 

  • Recipe:
  • 1 Avocado, large
  • 1 handful Cilantro
  • 1 Garlic clove, large
  • 1 Lime juice
1 tsp Sea salt
1/4 cup Olive oil
  • 2 tbsp Water, to thin

Combine ingredients in blender or food processor. Blend and add small amounts of water until desired consistency.

Great for dipping veggies and topping off any salad.
https://paleoglutenfree.com/recipes/creamy-avocado-cilantro-lime-dressing/

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Creamy Avocado Cilantro Lime Dressing
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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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