Category: Depression

The Power of Stretching: 7 Things You may not know but should!

12/3/2020

As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tires to keep our vehicles healthy and safe. But what about our bodies?..."

In this PDF linked below (click the button), Kit Laughlin explains how stretching can help you:
1. Relieve aches and pains
2. Sleep better
3. Reduce anxiety
4. Learn to relax
5. Breathe easier
6. Look and feel younger
7. Enjoy your body

https://stretchtherapy.net/

Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of "The Power of Stretching: 7 Things You May Not Know But Should!" guide to stretching for health. Check out this pdf document by clicking the button below!

The Power of Stretching - PDF

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The Effects of Grounding (earthing) on inflammation, the immune response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases

11/11/2020

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"Accumulating experiences and research on earthing, or grounding, point to the emergence of a simple, natural, and accessible health strategy against chronic inflammation, warranting the serious attention of clinicians and researchers."

"While there may be other explanations, we suggest that rapid resolution of inflammation takes place because the Earth’s surface is an abundant source of excited and mobile electrons, as described in our other work. We further propose that skin contact with the surface of the Earth allows Earth’s electrons to spread over the skin surface and into the body....These effects reveal changes in the internal electrical environment within the body."

Read the full study here:

Effects of Grounding Study

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Have You Tried Bioenergetic Testing?

10/9/2020

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Click this link to schedule a Bioenergetic Test at RHC
Please include: name, phone number, and your specific reason for interest in scheduling a Bioenergetic Test

Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health...

Bioenergetic Testing is useful for those individuals who are dealing with chronic health concerns like allergies, digestive issues, fatigue, pain, depression, skin complaints, sleeplessness, and Lyme Disease have found this testing invaluable. Generally, if you suffer from a chronic health concern, you know just how exasperating it can be to constantly address symptoms without truly addressing the core of the problem.

- Click here to learn more -

Bioenergetic Testing

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Understanding Acupuncture for Depression

8/10/2020

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How does acupuncture for depression work? The acupuncturist will insert needles into certain points of your body that are thought to connect to the negative emotions that you are having.

The needles are thought to fix blocked energy or imbalances in your body, which will also influence your mind. This process is something you would receive once a week or several times a week depending on your individual situation.

...There does seem to be evidence of the effectiveness of acupuncture in terms of blocking stress hormones and the stress response. This may be because the needles activate natural painkillers in the brain in the form of endorphins."

www.verywellmind.com/understanding-acupuncture-for-depression-4770157