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- Simply Holistic -

RHC Health and Wellness Blog

Basic Self-Massage Tips for Myofascial Trigger Points

12/18/2020

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​Learn How To Massage Your Own Trigger Points (muscle knots)


Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few 
moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

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Full Article Here
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Understanding Acupuncture for Depression

8/10/2020

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How does acupuncture for depression work? The acupuncturist will insert needles into certain points of your body that are thought to connect to the negative emotions that you are having.

The needles are thought to fix blocked energy or imbalances in your body, which will also influence your mind. This process is something you would receive once a week or several times a week depending on your individual situation.

...There does seem to be evidence of the effectiveness of acupuncture in terms of blocking stress hormones and the stress response. This may be because the needles activate natural painkillers in the brain in the form of endorphins."
www.verywellmind.com/understanding-acupuncture-for-depression-4770157
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Acupuncture for Depression
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acupuncture: 6 reasons you might want to try it

5/20/2020

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​Wondering what other acupuncture benefits there are? They might surprise you! This traditional therapy can have a wide range of advantages. Let’s take a look at some of the science-backed reasons that you might want to try it for yourself."

6 Benefits of Acupuncture: 
     1. Combats Anxiety
     2. Eases back pain
     3. May help induce labor
​     4. Could curb your acne
​     5. Helps people quit smoking
​     6. Could stop regular migraines

https://wellme.com/health/weight-loss/acupuncture-benefits-for-weight-loss/
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6 Acupuncture Benefits

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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives.

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  • HOME
  • RHC Health Team
  • RHC Analysis
    • Full System Analysis
    • Efficiency Analysis
    • Prenatal Analysis
    • Sensitivities Analysis
    • Nutritional Analysis
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    • Pet Analysis
    • FAQ
  • Services
    • Acupuncture
    • BioMeridian Scan
    • Chiropractic Care
    • Essential Oils & Aromatherapy
    • Massage Therapy
    • MSHSL Student Physical
    • ROLLGA
    • Supplements
  • STORE
    • Metagenics
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    • Standard Process
    • RHC Apothecary
    • ROLLGA
    • Gift Certificates
  • Blog
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