 At Regional Health Center, we believe true wellness isn’t about a single solution. Instead, it’s about balance — what we call the “three-legged stool of health”:
🥦 Nutrition: Fuel for Your Body’s HealingYour recent nutritional assessment results are complete — and they’re packed with valuable insights. They shine a light on where your diet is serving you well and where sneaky habits might be working against your goals. Instead of guessing, you now have a clear roadmap:
🏋️♀️ Movement: The Energy MultiplierJust as nutrition fuels, movement awakens. Research has shown that daily activity improves mood, sharpens focus, and lowers inflammation healthy-habits-manifesto-gaia . Even simple morning rituals — a stretch, yoga flow, or sun salutation — can boost your energy for the entire day. Movement doesn’t have to be complicated. Think of it as checking in with your body:
🧘 Mind-Body Practices: The Hidden Power SourceYour assessment also connects to another pillar of resilience: stress management. Simple rituals like meditation, breathwork, or even a few moments of gratitude can shift you from “fight or flight” into “rest and repair” mode healthy-habits-manifesto-gaia . These practices may seem small, but they rewire your nervous system to heal more efficiently — and they’re a perfect partner to chiropractic care, which optimizes nervous system function. 🌀 Chiropractic: The Anchor of the StoolChiropractic care is what ties the three legs together. By removing interference in the nervous system, we help your body communicate more effectively. With clearer communication, nutrition and exercise efforts go further — like stepping on the gas in a finely tuned engine. ✅ Your Next StepYour nutritional assessment is not just a report — it’s your personal blueprint for better health. Use it to spot bad habits, fuel with intention, and strengthen the “nutrition leg” of your stool. Pair it with consistent movement and regular chiropractic adjustments, and you’ll be amazed at the transformation. Stronger spine. Stronger habits. Stronger you. Get a copy of your Healthy Habits Manifesto
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Why Lifestyle Is a Vital Sign — And Why Chiropractors Have Been Leading the Way Since 19949/30/2025  A recent article on Medscape titled “It’s Time to Treat Lifestyle Like a Vital Sign in EHRs” calls on the medical community to officially recognize lifestyle behaviors — nutrition, sleep, movement, stress, and more — as vital signs to be tracked in patient records.
The reason? Chronic disease and poor health outcomes are deeply tied to daily habits. Yet too often, doctors focus only on lab results, medications, or procedures, without addressing the lifestyle patterns that created the problem in the first place. This shift in perspective is long overdue. But here’s the truth: Chiropractors Have Always Seen Lifestyle as FoundationalAt Regional Health Center, and in chiropractic practices everywhere, lifestyle has been treated as a vital sign for decades. Since opening our doors in 1994, we have consistently:
Why This Matters NowThe medical community is beginning to recognize what chiropractors have always known — that you can’t separate health from lifestyle. Medications and surgeries may manage symptoms, but lifestyle choices shape health outcomes every single day. By treating lifestyle as a measurable, trackable vital sign, doctors can finally begin addressing the root causes of chronic disease — something chiropractic has been doing all along. The Experts in Lifestyle CareWe’re glad to see mainstream healthcare catching up, but if you’re ready to have your lifestyle treated as the foundation of your care, why not go directly to the experts? Chiropractors are trained to integrate spinal health, nervous system function, and lifestyle guidance into one complete picture of wellness. At Regional Health Center, we’ve been practicing this way since 1994, and we’ll continue to help patients create healthier, happier, and more resilient lives. ✅ Ready to experience care that goes beyond symptoms and gets to the heart of your lifestyle? Schedule your appointment today and take the next step toward true wellness.  As we head into flu season, our community’s resilience depends on more than just luck—it takes intention. I want to share a balanced, science-informed wellness framework to help you stay healthy and strong, rooted in care, clarity, and holistic support.
1. Prioritize Smart Self-CareThink of self-care as your daily armor—not an indulgence. Wash your hands frequently, avoid touching your face, and talk with your doctor if you're at higher risk of complications. These simple habits can make a big difference. 2. Fuel Your Immune System with NutritionYour immune system thrives on real food—not sugar snacks. Emphasize vitamin C-rich foods like citrus, broccoli, and peppers; plus vitamin E from nuts, seeds, and healthful oils. Keep refined sugars low, and choose whole foods that support your body's defense. 3. Sleep Is Non-NegotiableNever underestimate the power of rest. Quality sleep is when your body repairs, resets, and fortifies. Prioritize sleep every night as foundational to your health. 4. Hydrate, Hydrate, HydrateWater is healing. Staying hydrated supports mucus clearance, soothes the throat, and helps your body manage symptoms. Warm herbal teas and safe steam inhalation can provide an added layer of comfort. 5. Have Smart Tools ReadyHomeopathic products like Oscillococcinum are a choice some make at the first signs of flu-like symptoms. It's non-drowsy, has minimal interactions, and is age-appropriate for nearly everyone. If this aligns with your philosophy, keeping it on hand may offer peace of mind—but always reach out to your healthcare provider to ensure it's right for you.oscillo.comSingleCare 6. Move to StrengthenModerate, steady exercise bolsters both immune resilience and emotional well-being. Whether it's a brisk walk or gentle yoga, movement is a powerful ally—especially for older adults.oscillo.com 7. Listen to Your Body (and Respect It)When symptoms hit, slow down. Even everyday tasks demand energy—so give yourself permission to rest fully. It's how you heal—and how you protect others. 8. Be Mindful with MedicationsDon’t accidentally double-dose. Many over-the-counter cold and flu remedies contain overlapping ingredients like acetaminophen or ibuprofen. This is when partnering with a provider you trust makes all the sense. 9. Stay Aware of WorseningIf after 3 days your symptoms escalate—or your fever returns—don't wait. Seek medical advice. Flu can weaken your body, making it more susceptible to secondary infections like pneumonia. 10. Support Through IntegrationAt Regional Health Center, we go beyond reactive care. Our CoreScore™ system measures how well your nervous system handles stress, helping us deliver proactive, personalized support. From nutritional guidance to detoxification, calming the nervous system, exercise recommendations, and immune-boosting practices—our aim is to strengthen your inner resilience. In Summary:
 At Regional Health Center, we’re committed to staying on the cutting edge of chiropractic and holistic healthcare. That’s why we’ve invested in the CoreScore™, a powerful new technology that gives you a simple, easy-to-understand measurement of your overall nervous system health.
But what exactly is a CoreScore™, and why should you care about yours? Let’s break it down. 🌟 The Problem with Traditional HealthcareToo often, patients are frustrated with the traditional medical system:
📊 What Is the CoreScore™?The CoreScore™ is a number, from 0–100, that shows how well your nervous system is adapting to stress. It’s created by combining results from three advanced scans:
🔑 Why It MattersYour nervous system is the master controller of your body. If it’s overloaded with stress, your health suffers. Symptoms like headaches, fatigue, low immunity, poor sleep, and even pain often follow. By tracking your CoreScore™:
💡 What Patients Are SayingOur patients love the CoreScore™ because it finally gives them answers: “For the first time, I could actually see the stress patterns in my body. Now I understand how my care is helping, and it motivates me to keep going.” 🙌 Our Commitment to YouAt RHC, we’re not here to rush you in and out of the office or hand you another prescription. We take the time to listen, measure, and guide you with care you can trust. The CoreScore™ is one more way we’re delivering on our promise of healthcare that doesn’t make you sick. ✅ Ready to See Your CoreScore™?Starting October 1, 2025 we’re CoreScore™ scans to all new and reactivated patients. 🎉 October Special:
 Feeling overwhelmed, frazzled, or just plain exhausted? You're not alone—and the good news is that small, consistent habits can make a BIG impact on your stress levels. At RHC Living, we believe in making wellness simple and accessible, so here are 7 practical tips to help you stay calm, centered, and in control.
1. Get Enough Sleep 😴Quality rest isn't a luxury—it's a necessity. Sleep helps regulate stress hormones, supports emotional stability, and gives your brain time to repair. Aim for 7–9 hours of restful sleep each night to feel more balanced and resilient. 2. Talk to Someone 🗣️Don't carry the weight alone. Whether it's a friend, coach, or healthcare provider, opening up helps release emotional pressure and offers perspective. Connection is one of the most powerful stress relievers we have. 3. Breathe Deeply 🌬️Use techniques like 4-7-8 breathing to shift your body into a calm, parasympathetic state. Try this: Inhale for 4 seconds, hold for 7, and exhale slowly for 8. Repeat a few times and notice your body relax. 4. Take a Break 🛋️Step away from work, technology, or overwhelming tasks for just a few minutes. Even short breaks help reset your nervous system, improve focus, and prevent burnout. 5. Move Your Body 🧘♀️You don’t need a gym—just some light stretching, a walk around the block, or dancing in your kitchen. Movement boosts mood, releases built-up tension, and re-energizes your whole system. 6. Listen to Music 🎶Music has the power to shift your emotional state instantly. Put on something soothing or energizing—whatever your nervous system needs—and let it carry you to calm. 7. Practice Mindfulness 🧠Mindfulness means being present in the moment without judgment. This simple practice helps you observe your thoughts instead of getting carried away by them. Try meditating, journaling, or simply sitting in stillness. ✨ You don’t need to do all of these at once. Pick 1–2 that resonate with you and start small. Over time, consistent habits create big shifts. 🧠 Want to go deeper? Schedule a consult with the RHC Team to dive deeper into your health needs. https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN 💬 Which tip works best for you? Let us know in the comments! #StressRelief #RHCWellness #NaturalHealth #MindBodyBalance #DrJenLourey #HormoneHealth #RHCTeam #RHCLiving  In today’s health-conscious world, it’s easy to get swept up in the supplement craze. Walk into any store or scroll through your social media feed, and you’ll find endless bottles promising more energy, better sleep, clearer skin, sharper focus, and instant gut healing. It’s overwhelming—and, for many, unnecessary.
At Regional Health Center, we believe in food first, supplements second. Why? Because your body is designed to thrive on real, whole foods. Nutrients from colorful vegetables, clean proteins, healthy fats, and fermented foods are absorbed more efficiently and work in harmony with your physiology in a way that no pill can replicate. That said, there’s no denying that our modern lifestyle—stress, processed food, depleted soil, and environmental toxins—has created gaps in our nutrition. Even with the cleanest diet, it’s nearly impossible to get all the foundational nutrients our bodies need for optimal function. That’s where smart, intentional supplementation comes in. The Core 3 We Recommend for Almost Everyone We don’t believe in throwing a supplement at a symptom. Instead, we help you correct the underlying nutritional deficiencies that lead to the symptoms in the first place. Here are three core supplements we often recommend: 1. A High-Quality Multivitamin Your insurance policy. A good multi fills in the daily nutritional gaps that even healthy eaters may miss. Look for one that includes adequate vitamin D, B-complex vitamins, and trace minerals like zinc, selenium, and chromium. 2. Omega-3 Fatty Acids (DHA/EPA) Most people are severely deficient in omega-3s due to the overconsumption of processed, inflammatory oils. Omega-3s are vital for brain health, mood regulation, inflammation balance, and heart health. 3. Trace Minerals Our soil isn’t what it used to be. Even organic produce is grown in nutrient-depleted soil. Magnesium, iodine, and other trace minerals are essential for nerve function, muscle recovery, thyroid health, and sleep. Avoid Supplement Overwhelm Your supplement cabinet shouldn’t look like a mini pharmacy. If you’re not sure what to take or why you're taking it, we’re here to help. We can guide you through your lab markers, symptom patterns, and dietary habits to recommend only what your body truly needs. Get Access to Professional-Grade Supplements We’ve partnered with Fullscript to give you access to clinically backed, high-quality supplements at a discounted rate. No fillers, no junk, just nutrients your body can actually use. 🛒 Click here to shop our Fullscript store Your health deserves better than a generic bottle from the gas station. Remember: Supplements are tools—not solutions. Let’s build your foundation with food, educate you on what your body needs, and use targeted support when necessary to get you back into balance. Have questions about what supplements are right for you? Reach out to our team—we’re happy to help guide you toward a simpler, smarter path to whole-body health.  If you've ever felt tired for no reason, moody, anxious, bloated, or like your body just isn’t working the way it used to—you’re not alone. These could all be signs of hormonal imbalance. And the good news? There’s a path back to balance—and it doesn’t have to start with a prescription.
At Regional Health Center, we believe your hormones should work for you, not against you. Here’s how to recognize the signs of imbalance, and what you can do to naturally restore your body’s rhythm. 🌿 What Are Hormones, Really? Hormones are your body’s chemical messengers. Produced by glands like your thyroid, adrenals, ovaries, and pancreas, they control everything from your energy and mood to your metabolism, sleep, sex drive, and even your ability to handle stress. When just one hormone is out of sync, it can affect your entire system. That’s why symptoms often feel “all over the place.” ⚠️ Common Signs of Hormonal Imbalance Whether you’re cycling monthly, going through perimenopause, or already in menopause (or andropause for men), you may experience:
🔁 What Causes Hormonal Imbalance? Some of the most common root causes include:
🌟 Natural Ways to Rebalance Your Hormones Ready to take your health into your own hands? Here are some proven steps we recommend: ✅ 1. Support Your Nervous System with Chiropractic Care Chiropractic helps reduce physical and emotional stress on the nervous system, which plays a major role in regulating hormones—especially cortisol, estrogen, and insulin. ✅ 2. Balance Blood Sugar Ditch the sugar crashes! Prioritize protein, fiber, and healthy fats at each meal to keep your insulin and cortisol in check. ✅ 3. Move Your Body—But Don’t Overdo It Daily movement like walking, strength training, or yoga helps with estrogen metabolism and stress reduction. But intense overtraining can actually backfire. ✅ 4. Sleep Like It’s Your Job Aim for 7–9 hours of consistent, quality sleep. Hormones like melatonin, growth hormone, and cortisol rely on a strong sleep-wake cycle. ✅ 5. Detox Gently Drink filtered water, reduce plastic use, sweat regularly, and support liver health with leafy greens, cruciferous veggies, and lemon water. ✅ 6. Consider Functional Testing We offer tools like the DUTCH test and VioScreen nutrition assessments to get real insight into how your body is functioning and where it needs support. ✅ 7. Supplement Wisely From magnesium and omega-3s to adaptogens and targeted hormone support, we can guide you on what your body may need based on symptoms and lab testing. 💬 You’re Not “Crazy”—You’re Just Out of Balance Hormonal symptoms are real and common—but they’re not “normal” or something you have to live with. You deserve to feel energized, clear, emotionally balanced, and at home in your body again. If you’re struggling, we’re here to help. Let’s look under the surface and create a personalized plan to help your hormones work for you—not against you. Dr. Jen hosted a seminar on in-depth methods you can use, right now! If you are interested in watching it, here is the link: Ready to restore your balance naturally? Watch the full recording of the Balancing Your Hormones seminar here: https://rhcliving.mysamcart.com/checkout/understanding-and-balancing-your-hormones 📞 Call us at 320-321-0166 📍 Regional Health Center, Inc. 📅 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN #HormoneBalance #NaturalHealing #ChiropracticCare #FunctionalWellness #WomensHealth #MensHealth #RHCWellness #TurnTheTideOnChronicDisease #RHCTeam #RHCLivinng #DrJen  In a world where people are searching for smarter, faster, and more natural ways to feel their best, biohacking has become a hot topic—and for good reason.
From red light therapy to nootropics, cold plunges to intermittent fasting, biohacking is all about using cutting-edge science and ancient wisdom to optimize your body and brain. But there’s one essential piece of the puzzle that often gets overlooked: your nervous system—and that’s exactly where chiropractic care shines. 🧠 What Is Biohacking, Really?At its core, biohacking is the art and science of changing your internal environment so you can take control of your biology. It’s a proactive approach to health that focuses on performance, longevity, and resilience—not just disease prevention. It includes things like:
Here’s how chiropractic enhances your biohacking strategy: ✅ 1. Nervous System OptimizationChiropractic adjustments improve brain-body communication by removing interference in the nervous system. This boosts adaptability, focus, energy, and recovery—making your body more responsive to all other biohacks. ✅ 2. Improved Brain-Body ConnectionAdjustments help regulate the autonomic nervous system, shifting you out of chronic stress mode and into a more balanced, parasympathetic (rest-and-digest) state. That means better sleep, mood, digestion, and hormone balance. ✅ 3. Enhanced Mobility and RecoveryWhether you’re biohacking with cold therapy, HIIT workouts, or fascia release, your body needs a structurally sound foundation to heal and adapt. Chiropractic adjustments help maintain that foundation. ✅ 4. Increased Energy and Mental ClarityMany patients report feeling sharper and more energized after an adjustment. That’s because restoring alignment can reduce inflammation, increase blood flow, and support natural detox pathways. 🌿 Chiropractic: The Natural Biohack with No Side EffectsUnlike some high-tech or high-risk biohacks, chiropractic care is safe, drug-free, and time-tested. It taps into the body’s own innate intelligence—something no supplement or device can fully replicate. At Regional Health Center, we believe your body was designed to heal, function, and thrive. Our goal is to help you remove the roadblocks so you can biohack from the inside out. 🌀 Want to Take Your Healing to the Next Level?If you're exploring biohacking—or just want to start feeling better naturally—chiropractic care is a powerful first step. Pair it with other modalities we offer (like laser therapy, vibration plates, or nutritional support), and you’ll see just how quickly your body can transform when it’s supported properly. Your health is not a mystery. It's a system—and chiropractic helps reboot it. Ready to biohack your way to better health? Let’s get started. Schedule your next visit today. 📞 320-321-0166 📍 Regional Health Center, Inc. 💻 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN  Raising Healthy Eaters Without the Mealtime Battles
Feeding our kids was never supposed to feel this hard. And yet—for so many parents—it’s a daily tightrope walk between nutrition, emotion, control, and chaos. Maybe your kid refuses anything green. Maybe dinner turns into negotiation. Or maybe you’re quietly wondering if you’re somehow getting it all wrong. You’re not alone—and you’re not doing it wrong. Let's talk about one of the most emotionally loaded parts of parenting: food. What if food isn’t just fuel?We’ve been taught to treat food as fuel—nothing more. But the truth? Food is joy. It’s connection, comfort, and celebration. And yes, that’s valid too. “There is purpose in food that brings joy. It doesn’t all have to be fuel.” – Kristin, After Bedtime Trying to control or moralize every bite can backfire—especially when it comes to sweets. When we make dessert the “reward,” we make broccoli the punishment. When we hype up treats, we make them irresistible and forbidden, instead of just… food. “When we hype up sweets, we accidentally put them on a pedestal—creating obsession instead of balance.” – Deena, After Bedtime So how do we make peace with food—for ourselves and our kids?Here is a link to a podcast that walks you through three research-backed, practical shifts that can take the pressure off your plate (literally). Breaking the Rules to Raise Healthy Eaters 🥦 What your child’s actual job is when it comes to eating 🍽️ How to stop mealtime battles before they start 💛 How to model a healthy relationship with food—even if you’re still healing your own 🥕 Why exposure > pressure—and how to introduce new foods with less stress 🧠 What’s happening in your child’s brain when they say “no thanks” to dinner “The best way to help your kid listen to their body… is to get out of the way.” – Kristin, After Bedtime Trust > PressureYou can’t pressure a child into becoming a happy eater—but you can build the conditions for it. That starts with trust. Trust that their bodies are wise. Trust that they’re learning. Trust that it’s okay if it doesn’t look perfect today. “We can’t pressure our kids into that—we have to trust them into it.” – Deena, After Bedtime Here are some things to try RIGHT NOW: 1. No sweets on a pedestalWe all grew up in a “good food vs bad food” mindset, where sweets were worshipped and veggies shamed. The result? Obsession—not balance.
2. No “bad” foodsThe goal isn’t perfection—it’s trust.
3. Follow their hungerFood is more than fuel—it’s connection, routine, joy. And allowing kids to regulate their intake is powerful.
“We can’t pressure our kids… we have to trust them into it.” — Deena, After Bedtime Why does this matter?This isn’t about raising perfect eaters. It’s about raising kids who:
How to start shifting today
What you’ll gain
Let’s raise kids who trust their bodies—not fear them. 💛  Introduction
In today’s fast-paced, high-pressure world, mental health challenges among children are becoming more common — and more recognized. From anxiety and ADHD to emotional dysregulation and mood swings, children today face complex neurological and emotional stressors that can impact behavior, learning, and family life. But what many parents don’t know is that chiropractic care may play a valuable role in supporting their child’s mental well-being — not as a cure, but as part of a comprehensive, natural approach to better balance, regulation, and nervous system health. Understanding the Mind-Body Connection in Kids Children’s mental and emotional health is deeply tied to their nervous system — the network that controls everything from mood and sleep to focus, digestion, and behavior. When a child’s nervous system is overwhelmed, unbalanced, or stuck in “fight-or-flight” mode, it can show up as:
How Chiropractic Care Supports Mental Health in Children Chiropractic care focuses on the spine and nervous system, using gentle, specific adjustments to reduce tension, improve communication between the brain and body, and help restore regulation. For children, this can mean: ✅ Improved sleep patterns ✅ Reduced anxiety or hyperactivity ✅ Better focus and school performance ✅ Fewer meltdowns or emotional overloads ✅ A calmer, more balanced nervous system overall Many parents report that after consistent care, their child is more emotionally regulated, less reactive, and more “at ease” in their body — which has a ripple effect throughout the family. Chiropractic and Neurodevelopmental Conditions Chiropractic care is not a treatment for mental health diagnoses, but it can support children with ADHD, sensory processing issues, or behavioral challenges by improving their nervous system function and helping them adapt to stress more effectively. Research and clinical observation continue to grow around chiropractic’s role in:
What to Expect During a Pediatric Chiropractic Visit Care for children is extremely gentle, safe, and adapted to their age, size, and developmental stage. Most kids actually look forward to their visits! A pediatric chiropractic assessment often includes:
The Takeaway: Empowered Health Starts with the Nervous System Supporting your child’s mental health doesn’t have to be an either/or choice. Chiropractic care offers a natural, safe, and empowering option for families looking to help their children feel more balanced, focused, and emotionally regulated from the inside out. As parents, you know your child best. If you’ve been looking for answers, or if traditional routes haven’t been enough, consider exploring chiropractic care as part of your child’s well-being toolkit. 📅 Ready to learn more? Schedule a pediatric assessment today and discover how we can support your child’s health — body, brain, and beyond. #PediatricChiropractic #MentalHealthAwareness #ChiropracticForKids #NervousSystemHealth #NaturalParenting #EmotionalWellness |
RHC TeamStriving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. Archives
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