​Numerous COVID-19 vaccines are being tested around the world, and billions of people will receive a COVID-19 vaccine in hopes of returning some normalcy to their lives and communities. Medical professionals may need to have meaningful discussions with their patients to help them have the best possible outcomes and to allay concerns they may have. We present this information from peer-reviewed publications to educate providers on experiences from other vaccines to safely get the best results and to summarize the available scientific evidence on factors that providers may want to consider when advising patients. In addition to providing patients with information about vaccines, we can also aim to help patients build resilient immunity through a healthy lifestyle and optimal nutrition. When our immune systems embody resilience, we have rapid, controlled responses to immune threats and reduce the inflammatory collateral damage to our bodies..."

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Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

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