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- Simply Holistic -

RHC Health and Wellness Blog

Swap Out: Mashed Potatoes for Mashed Rutabagas

6/23/2021

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Sugar-Free Quick Pickled Onions

6/16/2021

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Grapefruit Essential Oil - for Weight Loss!

6/16/2021

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Home-Made Seasonings: Everything Bagel

6/11/2021

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Easy Iced Coffee - sugar-free, dairy-free, guilt-free

6/2/2021

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Peppermint Essential Oil - for Weight Loss!

5/28/2021

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Esmae's Favorite Fruit Mix

2/26/2021

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Science Review: Vaccine Response Modifying Factors

12/23/2020

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​Numerous COVID-19 vaccines are being tested around the world, and billions of people will receive a COVID-19 vaccine in hopes of returning some normalcy to their lives and communities. Medical professionals may need to have meaningful discussions with their patients to help them have the best possible outcomes and to allay concerns they may have. We present this information from peer-reviewed publications to educate providers on experiences from other vaccines to safely get the best results and to summarize the available scientific evidence on factors that providers may want to consider when advising patients. In addition to providing patients with information about vaccines, we can also aim to help patients build resilient immunity through a healthy lifestyle and optimal nutrition. When our immune systems embody resilience, we have rapid, controlled responses to immune threats and reduce the inflammatory collateral damage to our bodies..."
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Click the button below to learn more

Full Article Here

https://www.metagenicsinstitute.com/wp-content/uploads/2020/12/MET4031-Vaccine-Document-12-2020_INTERACTIVE.pdf

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Basic Self-Massage Tips for Myofascial Trigger Points

12/18/2020

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​Learn How To Massage Your Own Trigger Points (muscle knots)


Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few 
moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

- To read more, click the button below -

Full Article Here
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Meal Prep - Cilantro Lime Chicken & Cauliflower rice

12/9/2020

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Cilantro Lime Chicken Ingredients: 
(All organic)
  • 1 lb. chicken breast
  • 2 Tbsp. olive oil​
  • 1/4 Cup lime juice (1 or 2 limes)
  • 1/3 Cup fresh cilantro, chopped
  • 2 tsp.. minced garlic 
  • 1/8 tsp. sea salt
  • 1/2 tsp. honey​
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Directions (for the chicken):
  1. Heat olive oil in large skillet over medium heat
  2. Add chicken to the pan and cook over medium heat for 5-8 minutes on each side
  3. Let cool for 15-20 min. before slicing chicken into desired size and set aside.
  4. Add the lime juice, cilantro, garlic, salt, and honey into a large bowl. Mix well.
  5. Add chicken, to bowl and coat with the mixture.
  6. Refrigerate until ready to eat.  
Cauliflower Rice Ingredients:
(All organic)
  • 2 Tbsp olive oil
  • 3 Cups cauliflower rice
  • 2 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1/8 tsp. sea salt
  • 1/2 Cup black beans
  • 1/4 Cup red onion, raw
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Directions (for cauliflower rice):
  1. Heat olive oil in a large skillet over medium heat. 
  2. Add riced cauliflower and spices. Cook for 5 minutes. 
  3. Add black beans and saute for additional 2 min. 
  4. Add finely diced red onion and mix together well. 

Meal Prep Directions: 

  1. ​On your countertop, lay out multiple glass or BPA-Free food storage containers. (Number of containers is dependent on how many days you're prepping for and/or the amount of food you made. Doubling the recipe is a good idea if you're prepping for two!)
  2. Divide out your chicken and cauliflower rice into each container. (Should be about 1 - 1 1/2 Cup cauli. rice, and half a chicken breast in each.)
  3. Place closed, sealed containers in the refrigerator. This meal prep recipe should stay good for 4-5 days in refrigerator but always use your own discretion. ​​
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Pro Tip: Halve cherry tomatoes and dice an avocado. Put in smaller containers to add to your nourishing meal prepped meals upon eating. 

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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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