How to Cut Dairy From Your Diet

6/8/2020

There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy allergy or lactose intolerance.

But cutting out dairy is hard to do! Cutting dairy out of your diet means eliminating a lot of foods, such as milk, butter, cheese, ice cream, yogurt, and a lot more. It can make cooking and baking difficult, and you may find yourself wondering if you’ll still enjoy many of your favorite meals or treats.

The good news is that it is possible to cut dairy and still enjoy most of the same recipes you did before. You need to make a few substitutions.

https://blog.naturalhealthyconcepts.com/2020/06/01/how-to-cut-dairy-out-of-your-diet/

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Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

RHC TEAM

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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