There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy allergy or lactose intolerance.
But cutting out dairy is hard to do! Cutting dairy out of your diet means eliminating a lot of foods, such as milk, butter, cheese, ice cream, yogurt, and a lot more. It can make cooking and baking difficult, and you may find yourself wondering if you’ll still enjoy many of your favorite meals or treats.
The good news is that it is possible to cut dairy and still enjoy most of the same recipes you did before. You need to make a few substitutions.
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