Basic Self-Massage Tips for Myofascial Trigger Points

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​Learn How To Massage Your Own Trigger Points (muscle knots)

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Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

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