Basic Self-Massage Tips for Myofascial Trigger Points

12/18/2020

Learn How To Massage Your Own Trigger Points (muscle knots)

Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it’s probably muscle “knots” or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts...

Just a few moments of gentle rubbing can be enough for an easy case. Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?..."

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RHC Team

Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

RHC TEAM

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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