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RHC Health and Wellness Blog

The Power of Stretching: 7 Things You may not know but should!

12/3/2020

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As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tires to keep our vehicles healthy and safe. But what about our bodies?..." 

In this PDF linked below (click the button), Kit Laughlin explains how stretching can help you: 
1. Relieve aches and pains
2. Sleep better
3. Reduce anxiety
4. Learn to relax
5. Breathe easier
6. Look and feel younger
​7. Enjoy your body
https://stretchtherapy.net/
Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of "The Power of Stretching: 7 Things You May Not Know But Should!" guide to stretching for health. Check out this pdf document by clicking the button below!
The Power of Stretching - PDF

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    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

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  • HOME
  • RHC Health Team
    • Hello, I'm Dr. Jen!
    • Hey, I'm Steph!
    • Hi, I'm Esmae!
    • Contact Us/Hours
    • Social Media
    • Blog
  • All Services
    • Meal Plans
    • Services In-Person >
      • In-Person Services, Richmond, MN >
        • Chiropractic
        • Therapy Services >
          • Acupuncture
          • Massage Therapy
          • Canine Massage Therapy
      • In-Person Services, St. Cloud, MN
      • In-Person Services, St. Paul, MN
    • Virtual Services
  • Shop
    • Boiron
    • DesBio
    • 3X4 Genetics | DNA Testing >
      • 3X4 Genetics DNA Testing
    • Fullscript
    • Metagenics
    • Nutridyn
    • OrthoMolecular Products
    • Physica Energetics
    • Rollga
    • Pet/Animal Supplements >
      • Pet Supplements
    • Standard Process
    • RHC Hair + Saliva Analysis >
      • Full System Scan
      • Remedy Scan
      • Awareness Scan
      • Prenatal Scan
      • Dietary Scan
      • Balancing Scan
      • Sensitivity Scan
      • Full Scan for Pets
      • RHC Hair and Saliva Analysis
      • FAQ
  • Sale
  • Holistic Initiative
  • Kumdo Training