Ginger-Pear Smoothie

3/2/2022

This ginger pear smoothie is loaded with fiber, will hydrate you first thing in the morning, and is perfect for breaking your fast, thanks to the digestive aid of ginger and mint. Add UltraInflamX to rid your body of what it doesn't need, and CollaGEN to give it what it does!

For more info on these great add-in smoothie products, or to purchase, visit: https://us.fullscript.com/protocols/rhconline-perfect-morning-smoothie-mix

Fiber is crucial for pushing waste through the digestive tract and removing toxins from the body. It also acts as a prebiotic, meaning it is food for our good gut bacteria. Having thriving gut bacteria is essential for digestion, immunity, and mental health. Many believe gut health is the backbone of our overall health, and science supports that claim.

In addition to their high fiber content, pears are also rich in vitamin C, which helps our body produce collagen. Vitamin C consumption cues the body’s DNA to create and maintain its collagen, which is particularly important as we age. Collagen helps keep skin smooth and elastic, improves gut health, and is vital for joint function.

Both mint and ginger have been used medicinally for centuries, emphasizing their benefits to digestion. Mint helps relax the muscles of the digestive system, relieving bloat and constipation as a result. This relaxation can also help improve the pain and discomfort associated with IBS. Ginger soothes the digestive system thanks to its gingerol content. Gingerol is a compound that helps relieve nausea and may help fight the flu. Ginger has been shown to help speed up the emptying of the stomach, which may help fight indigestion related to sluggish digestion.

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RHC Team

Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

RHC TEAM

RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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