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- Simply Holistic -

RHC Health and Wellness Blog

Make Your Own Hummus

8/7/2020

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Make-Your-Own Hummus

Ingredients: 
All ingredients organic, makes 6 servings
  • 2 cups canned garbanzo beans (chickpeas), OR cook from scratch if desired
  • 1 tsp. cumin
  • 1/4 cup tahini (sesame butter)
  • 1/3 lemon juice (fresh squeezed if possible!)
  • 2 Tbsp. olive or flaxseed oil
  • 2 cloves garlic, crushed
  • Paprika, sea salt, and fresh parsley to taste.
  • Make it your own by adding fresh toppings of your choice! For example: pomegranate arils, cashews or pistachios, dill, tomatoes, olives, diced bell peppers, or any other  combination of fresh ingredients to your liking.

Directions: 
  1. Drain beans, but save the liquid for later.
  2. Use food processor or blender to blend beans with all other ingredients until smooth consistency (except the extra ingredients you choose for toppings)
  3. If mixture seems dry, add small amounts of the reserved liquid to make a smooth paste.
  4. Garnish with a drizzle of oil, sprinkle of paprika, parsley, and any other yummy toppings
  5. Spread the hummus on rice crackers, rice cakes, Nut Thins, or simply enjoy with some fresh veggies!
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Send us an email with your dietary restrictions / preferences and we'll make a recipe for you! 

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    RHC Team

    Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy. 

    ​RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.

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RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. We foster and encourage positive energy and action in ourselves and others through education and by example; optimizing how to live spiritually, emotionally, and physically healthy lives."

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  • HOME
  • BOOK NOW
  • Meal Plans
  • Store
    • Supplements >
      • Fullscript
      • Nutridyn
      • Physica Energetics / Aperture Energetics
      • Pet/Animal Supplements >
        • Pet Health Products
    • Products >
      • ROLLGA
      • RHC Apothecary
    • Tests/Scans >
      • 3X4 Genetics | DNA Testing
      • Bioresonance Scan (Hair & Saliva) >
        • Remedy Scan
        • Awareness Scan
        • Prenatal Scan
        • Dietary Scan
        • Balancing Scan
        • Sensitivity Scan
        • Full Scan for Pets
        • Full System Scan
        • RHC Hair and Saliva Analysis
        • FAQ
  • Education
    • Holistic Initiative
    • Kumdo Training
  • Contact
    • Meet Dr. Jen Lourey
    • Contact Us/Hours
    • Social Media
    • Blog