Make Your Own Hummus

Make-Your-Own Hummus

Ingredients: 
All ingredients organic, makes 6 servings

• 2 cups canned garbanzo beans (chickpeas), OR cook from scratch if desired
• 1 tsp. cumin
• 1/4 cup tahini (sesame butter)
• 1/3 lemon juice (fresh squeezed if possible!)
• 2 Tbsp. olive or flaxseed oil
• 2 cloves garlic, crushed
• Paprika, sea salt, and fresh parsley to taste.
• Make it your own by adding fresh toppings of your choice! For example: pomegranate arils, cashews or pistachios, dill, tomatoes, olives, diced bell peppers, or any other  combination of fresh ingredients to your liking.

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Directions: 

1. Drain beans, but save the liquid for later.
2. Use food processor or blender to blend beans with all other ingredients until smooth consistency (except the extra ingredients you choose for toppings)
3. If mixture seems dry, add small amounts of the reserved liquid to make a smooth paste.
4. Garnish with a drizzle of oil, sprinkle of paprika, parsley, and any other yummy toppings
5. Spread the hummus on rice crackers, rice cakes, Nut Thins, or simply enjoy with some fresh veggies!

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Send us an email with your dietary restrictions / preferences and we'll make a recipe for you! 

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