Esmae's Favorite Fruit Mix
Learn How To Massage Your Own Trigger Points (muscle knots)
Follow RHC Health Team on social media!
Meal Prep Directions:
Pro Tip: Halve cherry tomatoes and dice an avocado. Put in smaller containers to add to your nourishing meal prepped meals upon eating.
Find us on social media!
As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tires to keep our vehicles healthy and safe. But what about our bodies?..."
Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of "The Power of Stretching: 7 Things You May Not Know But Should!" guide to stretching for health. Check out this pdf document by clicking the button below!
Check out RHC's growing YouTube channel!
The Effects of Grounding (earthing) on inflammation, the immune response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases
Read the full study here:
Super Green Detox Salad
How Zyia Measures Up To Other Brands
Click this link to schedule a Bioenergetic Test at RHC
Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health...
- Click here to learn more -
Back to School Without Back Pain
For those with students who are required to carry numerous books around, it is vital to begin considering ways to prevent the inevitable back pain. Although such a task may be the norm for the majority of students across the country, chiropractors suggest this daunting chore can cause permanent damage to the spine. Preventative measures are the best way to help your student manage the pain and prevent future issues that may arise."
Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.
RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.
Pregnancy / Fertility