Learn How To Massage Your Own Trigger Points (muscle knots)
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As a living, breathing human being, the entirety of your existence occurs within the shell of your body. However, many of us spend more thought and effort maintaining our cars than our body. We do regular oil changes, check our fluids and buy new tires to keep our vehicles healthy and safe. But what about our bodies?..."
Kit Laughlin is the Founder of Stretch Therapy, and a world authority in stretching and strengthening techniques. He is the author of "The Power of Stretching: 7 Things You May Not Know But Should!" guide to stretching for health. Check out this pdf document by clicking the button below!
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The Effects of Grounding (earthing) on inflammation, the immune response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases
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Gain insights into your body, what requires attention, and what remedies would be most useful in obtaining better health...
Striving to share the wealth of health and wellness we can offer through as many outlets as possible. In our blog, you'll find tips, tricks, and links to good information on how to be holistically healthy.
RHC Health Team is a group of like-minded, healthy-lifestyle-oriented women consistently striving to better ourselves, and do what we can to help others do the same. Striving to share the wealth of health and wellness we can offer through as many outlets as possible.